toddandtam

Profile

Personal Info

Name

Tammy

Sex

Female

Age

43 years

Location

Louisville, KY

Occupation

Mom

A Little About Me

I am a stay at home mom with two children! I work out 4-5 hours a week at home. I usually workout to different videos-my collection includes The Firm, Janette Jenkins, Jari Love and Billy Blanks. I have been working out for a little over two years and have had some success. I am still very unhappy about the flab underneath my arms and my abs just won't go back to the way they used to be. I will probably have to have some sort of Lipo to get my abs the way I want them to look.

When I Started Working Out

Two years ago

How I Started

After having second child and gaining 50 pounds I knew it was going to be alot harder to take the weight off. Also depression kicked in and instead of letting it get me, I decided that I would try to fulfill a lifelong dream of getting in shape.

Why I Love It

I feel energized and have a since of accomplishment.

How I Stay Motivated

I know if stop, there is a chance my depression will creep back in.

My Worst Injury

I hurt my lower back last summer-but I found some great stretches and chiropractor.

I Would Love To Meet

I would love to meet Jari Love, Billy Blanks and a few of the Firm Instructors-Ally and Stephanie are my favorites.

Goals

Main Goal

Stay healthy and in shape

Short Term Goal

Get the flab underneath my arms to disappear.

Long Term Goal

Ripped abs.

Bodyfat Goal

Not sure

Weight Goal

105

Favorites

Bodyparts (Opposite Sex)

Buns and arms.

Bodyparts (Yours)

Legs

Exercises

The videos I do are all cardio and strength training.

Healthy Foods

Whole grain rice, morning star chicken patties and banannas. WATER!

Not So Healthy Foods

Lays Kettle Chips-really any type of chip.

Supplements

I take a multi vitamim, Vitamin E and zinc everyday.

Hobbies

Working out, dancing and reading.

Magazines

Redbook, Glamour and people.

Books

The Bible and any self help book.

Workout Music

Rhianna, Coolio, Jennifer Lopez, Deborah Cox, Dixie Chicks and Mary J Blige