ThePittsburghKid

Profile

Personal Info

Name

Zach

Sex

Male

Age

20 years

Location

Pittsburgh

Occupation

Attending Robert Morris University for Nutritional Science and Sports Management

A Little About Me

When I Started Working Out

March 1, 2007

How I Started

Wanting to achieve something great, I started like mostly every other person who thought supplements would build me a a great body but as I grew more into the sport I learned it's more about consistency and patience.

Why I Love It

Of course the changes, but overall just the midset that you did this naturally and having people look up to you and maybe even help them change their ways

How I Stay Motivated

Reading Quotes and Looking at myself at home knowing that there is a long way to go and there is someone always out there that is bigger then you, better looking then you, and also wealthier then you, so never be satisfied

My Worst Injury

Broken Wrist

I Would Love To Meet

Jamo, Milos Sarcev, Julien

Goals

Main Goal

Be Myself and compete natural for many years to come.

Short Term Goal

Imporove on what needs to get bigger and more proportioned

Long Term Goal

Compete Naturally * achieved

Bodyfat Goal

6-7% * achieved

Weight Goal

250

Favorites

Bodyparts (Opposite Sex)

Legs, Butt,

Bodyparts (Yours)

Shoulders, Arms

Exercises

lots of circuit or giant sets. Hammer Curls, Dumbbell bent over rows.

Healthy Foods

Tilapia, chicken, sweet potatoes, oatmeal, brown rice, broccoli, tuna, trader joes sprouted breads, naturally more peanut butter, Kashi meals, kiwi, fresh strawberries, grapefruit.

Not So Healthy Foods

Chicken Sorentino, Lasagna, Mashed Potatoes, Oatmeal Raisin Cookies, Homemade Chocolate Cake.

Supplements

Whey
Creatine
BCAA
Glutamine
GNC Powdered Mega Men
Recovery Drink

Hobbies

Pittsburgh Sports, expolring the world, meeting new people everyday, nothing better then that.

Magazines

Men's Health, GQ, Muscle and Fitness

Books

Nutrient Timing, You are What You Eat, Power Eating, The Tao

Workout Music

Everything