TheChane

Profile

Personal Info

Name

Christopher Fernando

Sex

Male

Age

21 years

Location

Toronto, Canada

Occupation

Student

A Little About Me

Tall, no self control and I can't really spell that well! haha

When I Started Working Out

April 2007

How I Started

I joined the gym in april of 2007, but didn't go. I went through some stuff and decided to turn my life around!

Why I Love It

It builds confidence and makes me love myself!

How I Stay Motivated

Goals, and women!!!

My Worst Injury

Over did a bench press and hurt my right shoulder. nothing major, just limits my chest workout.

I Would Love To Meet

Jamo, Ves, Jennifer Aniston, Randy Moss, Brett Frave, Tila Tequila (she's a GODESS!)

Goals

Main Goal

Being fit, eating clean and staying strong

Short Term Goal

Fix the way I eat.(accomplished) Pass all my courses this term (almost there) Loss 5lbs

Long Term Goal

I want to be able to do unassisted dips(accomplished) and pull ups(almost)

Bodyfat Goal

10%

Weight Goal

200lb

Favorites

Bodyparts (Opposite Sex)

haha
Butts, legs, and the most important 8lbs the BRAIN!

Bodyparts (Yours)

Arms, legs

Exercises

Deadlifts, victory raises, and streches

Healthy Foods

peanut butter, oats, Bran, Celery, Fruits

Not So Healthy Foods

fries!!

Supplements

Protein, Glutamine, Creatine mono, I need some BCAAa

Hobbies

Fitness, Music, Females, FootBall

Magazines

don't have time to read anything not related to school :(

Books

The greatest salesman

Workout Music

Techno, Jay-Z