thebatman

Profile

Personal Info

Name

Paul

Sex

Male

Age

25 years

Location

Crawley, England

Occupation

Banking

A Little About Me

I'm a 25 year old from England looking for a little information, inspiration and motivation in trying to obtain a good physique as well as decent healthy living. I'm 6,4 with a naturally slim physique.

When I was aged 20-21 I was a frequent gym user and I even at one stage was the proud holder of a muscular, yet toned, body. Unfortunately a series of events in life (including illness) ultimately put paid to these gains and I haven't been able to regain the discipline (such an ugly word) required to get back to that level, let alone surpass it.

My current lifestyle compiles of frequent late nights, neglectful dieting habits, boozy nights out and just the occasional visit to the gym. Needless to say this is a lifestyle that is in dire need of finetuning and I figure where better to start than on this very website.

When I Started Working Out

Aged 19

How I Started

The lure of the fairer sex.

Why I Love It

Improved self-esteem, health benefits

How I Stay Motivated

I don't - one of the reasons for joining this site

My Worst Injury

Nothing serious - just a few aches and pains from over training

I Would Love To Meet

Any like minded people.

Goals

Main Goal

To obtain a physique that stands out.

Short Term Goal

Gaining muscle mass whilst keeping bodyfat levels to a minimum.

Long Term Goal

Staying motivated. Beyond that just keeping to a rigorous training (focusing on each muscle group) and nutritional program that will be as efficient as possible in obtaining maximum gains

Bodyfat Goal

Not really sure but I think 10% would be acceptable

Weight Goal

Somewhere in the region of 220-240 lbs (currently 205)

Favorites

Bodyparts (Opposite Sex)

The obvious

Bodyparts (Yours)

Shoulders, quads, biceps,

Exercises

Dumbbell incline bench press, cable tricep extentions, barbell bicep curls

Healthy Foods

Tuna steaks, chicken, pasta

Not So Healthy Foods

Too many to mention

Supplements

creatine, amino acids, tribulus

Hobbies

Football (soccer), Pro Wrestling, listening to music (any act or genre that isn't too bland or shallow), playing playstation 3 (a console I should not have bought as it diminishies my training motivation further)

Magazines

Health & fitness, Mens Health

Books

Autobiographies - Chris Jericho, Slash, Peter Kay, Robbie Fowler, Steven Gerrard

I've just started Arnold's Encyclopedia of Bodybuilding

Workout Music

Usually heavy rock but I'll listen to anything that helps me get into 'the zone'.