teck23
Profile
Personal Info
Name
teckSex
FemaleAge
27 yearsLocation
Philly
Occupation
security officer
A Little About Me
I'm a 26 year old female from Philadelphia, I enjoy playing sports such as basketball, football,and baseball. I recently started gaining interest in fitness training. I joined this site in hope to find some good information about sports nutrition and weight training.
When I Started Working Out
In the summerHow I Started
Watching friendsWhy I Love It
Keeps me lookin sexyHow I Stay Motivated
Not wanting to get fatMy Worst Injury
Ive been blessed none so far.
I Would Love To Meet
Anyone in the philly area that can help me reach my goals in achieving and maintaining a six-pack, someone I can hang and work out with,
Goals
Main Goal
Get fit and stay fitShort Term Goal
Build endurance,Long Term Goal
Gain a six pack, muscles, and looking sexyBodyfat Goal
10%Weight Goal
Favorites
Bodyparts (Opposite Sex)
Abs,arms
Bodyparts (Yours)
Arms
Exercises
Weights, running,
Healthy Foods
Salads, Fish.
Not So Healthy Foods
Burgers, Chinese food, pancakes, French toast.
Supplements
GNC 100% Whey Protein, Creatine, Muscle Milk.
Hobbies
Sports, Basketball,Football.Magazines
Muscle&Fitness
Books
Workout Music
Hip-Hop
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 29
Latest Blog Entries
Friend Needs Help
Hi guys, I have a friend of mine thats looking into shape for her birthday which is in November. She' s 5''7 and weighs about 195 at her heaviest she gets to about 201. Anyway were starting to train together next week, but she wants help and tips with meal plans and other things. So any suggestions with meal plans would be great. She has a huge sweet tooth when it comes to cake, and she eats a lot of carbs. Like I said were training together so I just want to give her some sound advice, to keep her motivated and on the right path.
Guestbook
sassyonyx
Wed, 08/20/2008 - 00:55
Tue, 08/05/2008 - 05:18
Sat, 04/05/2008 - 17:24
Tue, 01/08/2008 - 22:30
