Taekwon

Profile

Personal Info

Name

Angel

Sex

Male

Age

32 years

Location

currently Panama City, FL. headed to Cape Town, South Africa

Occupation

Massage Therapist, school board member

A Little About Me

Worked for School Board 14 years, Zumba instructor, now Massage Therapist, Happily Married to my Occupational Therapist with 3 girls, no boys don't know what happened there?? Love the gym, wife and I go 6 days a week we both were heavily into Tae Kwon Do until my injury to back, but working out helped out a lot. We often go to Cape Town South Africa since wife is from there,,,love the curry I can eat it all day. I am thankful for coming across this website. I see there are so many people on here with lots of advice to give. Can't wait to start meeting most of you. 03/27/2009 that's it... headed back to the states.. Cape Town is beautiful but we are all missing home, plus a lot has changed. Looking forward to being back on track....
Cheers,

A

When I Started Working Out

really hard after father passed in Dec, of 2006, before that mainly Taekwondo 5 years, Karate 13, Boxing 4

How I Started

Was always into athletics

Why I Love It

I feel good about life, and the outcome at the end of the day

How I Stay Motivated

Looking at this My Fit Tribe web site...Lots of music.... I enjoy all types

My Worst Injury

L4 L5 injury in Taekwondo tournament

I Would Love To Meet

My father in my dreams to at least know everything is okay on the other side.... he passed in December of 06 right after my birthday. Other than that I like to meet anyone I come into contact with. I get along with anyone.

Goals

Main Goal

Become as lean as my body and mind will let me, I'm Currently 208 and would love to V up the back.

Short Term Goal

Long Term Goal

Bodyfat Goal

???

Weight Goal

200-205 lean

Favorites

Bodyparts (Opposite Sex)

love my wife's legs

Bodyparts (Yours)

tri's and Bi's upper back and traps it's all coming together slowly.. it's all a science I still have to find what works best. Workout I'm doing now is really working great... thanks Jamo

Exercises

Healthy Foods

Not So Healthy Foods

Rum n Raisin Ice Cream, DQ burgers, Pizza Hut Supreme,
New York Bagel with Cream Cheese.I could go on

Supplements

100% whey
CLA
creatine
L caratine
multi vit
L glutimine
omega 3's fish oil

Hobbies

Love my Macbook, still doing some martial arts, just not competing anymore, Enjoy working with special needs children when it comes to Special Olympics for that was my job with School System. Being the best father I can be to my family, if that counts as a hobby, it's more a full time job.

Magazines

Muscle and Fitness, MensHealth,

Books

I need to start picking some up!!!!!! I've been lazy since I finished school.

Workout Music

Techno, Hip Hop, some rock, anything with a really good beat.