sumgai
Profile
Personal Info
Name
RyanSex
MaleAge
36 yearsLocation
NorCal
Occupation
Gym Owner
A Little About Me
I own an Anytime Fitness franchise in California. I love working out and helping other people get in shape.
When I Started Working Out
High SchoolHow I Started
Home GymWhy I Love It
Nobody else can give me wellbeing and nobody else can take it away!How I Stay Motivated
Keep changing my workouts every 3-4 weeks and keep learning new techniques/programs.My Worst Injury
Torn rotator cuff. No surgery! I recovered 100% through massage and elastic band work on my SITS.
I Would Love To Meet
Fun, motivated people.
Goals
Main Goal
Short Term Goal
8%BFLong Term Goal
210lbs at 5%BFBodyfat Goal
5%Weight Goal
210Favorites
Bodyparts (Opposite Sex)
Legs and ass!
Bodyparts (Yours)
ARMS! Mine grow overnight. Unfortunately, my shoulders always lag behind though. 8(
Exercises
Squats, Deadlifts, Hang Cleans, and KettleBells!
Healthy Foods
Chicken, almonds, natural peanut butter, and Dymatize Elite protein.
Not So Healthy Foods
Chocolate chip cookies from Costco!!!
Supplements
Dymatize Elite Protein (Vanilla)
Now Foods Dextrose
Now Foods Alpha Lipoic Acid
Now Foods Acetyl L-CarnitineHobbies
Working out, playing the drums, driving, surfing the net (Digg, MFT, Leoville, etc.), and reading about business and personal improvement.Magazines
Macworld, Modern Drummer, Maxim, Stuff, Shop Smart, Business 2.0 (no longer published), Fortune, Business Week
Books
Anthem by Ayn Rand.
Workout Music
Rock n Roll! Nothing gets me pumped up like a healthy dose of hard rock.
Buddy List
- Buddies
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Points
- User points
- 3
Guestbook
Hi, I'm Ryan. I own an Anytime Fitness franchise in California and I love fitness!


