sumgai

Profile

Personal Info

Name

Ryan

Sex

Male

Age

36 years

Location

NorCal

Occupation

Gym Owner

A Little About Me

I own an Anytime Fitness franchise in California. I love working out and helping other people get in shape.

When I Started Working Out

High School

How I Started

Home Gym

Why I Love It

Nobody else can give me wellbeing and nobody else can take it away!

How I Stay Motivated

Keep changing my workouts every 3-4 weeks and keep learning new techniques/programs.

My Worst Injury

Torn rotator cuff. No surgery! I recovered 100% through massage and elastic band work on my SITS.

I Would Love To Meet

Fun, motivated people.

Goals

Main Goal

Short Term Goal

8%BF

Long Term Goal

210lbs at 5%BF

Bodyfat Goal

5%

Weight Goal

210

Favorites

Bodyparts (Opposite Sex)

Legs and ass!

Bodyparts (Yours)

ARMS! Mine grow overnight. Unfortunately, my shoulders always lag behind though. 8(

Exercises

Squats, Deadlifts, Hang Cleans, and KettleBells!

Healthy Foods

Chicken, almonds, natural peanut butter, and Dymatize Elite protein.

Not So Healthy Foods

Chocolate chip cookies from Costco!!!

Supplements

Dymatize Elite Protein (Vanilla)
Now Foods Dextrose
Now Foods Alpha Lipoic Acid
Now Foods Acetyl L-Carnitine

Hobbies

Working out, playing the drums, driving, surfing the net (Digg, MFT, Leoville, etc.), and reading about business and personal improvement.

Magazines

Macworld, Modern Drummer, Maxim, Stuff, Shop Smart, Business 2.0 (no longer published), Fortune, Business Week

Books

Anthem by Ayn Rand.

Workout Music

Rock n Roll! Nothing gets me pumped up like a healthy dose of hard rock.