Stevers

very true ;) thanks man , i honestly feel like i am the most focused guy at my gym cause i am ( surprisingly ) one of the only guys in my gym that trains alone and with earphones in , i distance myself from everyone and i get amazing focus and workouts done , everyone else floats about talking to guys inbetween sets etc , tut tut tut i guess i will be the one with the best physique in the end lol , thanks again ;)

sorry for the late response, I didn't seem to have caught it. But yeah bro I should be doing Teen nationals again this year, which is in Pittsburgh in July. I'll Keep you guys posted on my plans for this year. Thanks for asking bro

hay bro , just want to let you know that the competition is on !!!!! i am gunning for you sonny boy , remember every time you have a cheat meal or skip a workout i am one step ahead of you brother !!!! a little bit of competition is healthy , need to stay motivated so hit me with your best shot ;) thats me starting to take creatine and N.O products now so lets see how that changes my physique , take care buddy ;)

Steve, oh s t e v e ????? WHERE ARE YOU?

LOL

COME BACK, COME BACK...........
ha ha oh and HAPPY ALMOST NEW YEAR!
Teri

hi bro
happy christmas and nice holydays

take care

Thanks for the comment bro! I like your quotes. I use one really close to Unknown's (lol) "Reach for the Stars... You just might hit the moon!" I use it a lot while I'm showing technique.
Cheers,
Nate

lol ano man . very true , am just gonna stick to being healthy and muscular , because bodybuilders are not healthy , do you think markus ruhl or some other 300lb guy can do more than 10 pull ups or run a marathon , i dont think so !!!

hay man , good to hear from you ;) yeh holidays going ok i guess , am not really in the christmas mood this year , probably cause a dont really want anything ( presents wise ) , as far as training goes , i swear to god i need to get some new pics of me on because i am ( or at least i feel and when i look in the mirror i look ) so shredded now , and i feel like i havnt trained in ages , cause i took a couple of days break cause i was not feeling well , but i am back to training and just even from eating clean and not eating junk food , my body fat has plummeted , i seriously recon my bodyfat is definetely below 10% now , cause my obleques and lower abs are starting to show brilliant detail , and through all of this cutting over the past 2 months i have maintained all of my hard earned muscle , so its all going great man , i have a slight confession , i am ashamed to say this but i think i am being put off bodybuilding ( as in looking like an ifbb pro ) , sure i will always have that burning passion for being the size of ronnie coleman but that kind of look is not what society accepts in Scotland , average joes , like all my friends and girls that i talk to say that those guys look disgusting and girls dont find that attractive , but i am still going to incorporate my bodybuilding tools into my new training approach .......MMA , i have started going to muay tai classes , ju jitsu , wrestling and boxing classes at my local mma facilities ( the griphouse ) , i feel mma training will still allow me to maintain and grow my muscles but will also put my fitness in the superhuman categorie lol , i am completely hooked on muay tai , i do that twice a week , and through the week i do kettlebell and mma workouts , muay tai classes are brilliant , they are so exausting and i can barely move after them , but its a good pain lol , what about you ??????

Word up Stevie,

Sorry to hit you back up so late! Been busy, all over the place myself man. I'm glad that you've got the whole time management thing licked. On my side, I must admit that I had slacked off a lil' bit but in recent weeks I've been consistent with my training and making some positive gains.

My dude, this is a short one..I'm on the run. Do enjoy your holidays, Will be on the low-low for a lil while just wishing you a merry christmas and great new year in advance.

Peace!

awesome man, will do.

again lovin' the quote.
talk to you soon.
take care of yourself.