Stevers
Profile
Personal Info
Name
SteveSex
MaleAge
22 yearsLocation
Occupation
Student
A Little About Me
All Natural Bodybuilding.
Comp Sci major @ University of Pittsburgh [might switch to Engineering]
Im 22 now.
Started my bodybuilding career in Mar of '06. Had a cumulative of about 13 months of "injuries and leaves of absences from gym due to medication i was taking". So i know what its like to be miserable because you can't go to the gym :-p.
I'm into computers big time. Everything from building them, to programming, to making websites and networking .
Got my associates in Web Programming/Information Systems at a local community college. [CCBC].A few good quotes...
"Don't compare yourself to others, this is about you vs yourself."
"Obsession is a term the lazy use to describe the dedicated."
"Go big, or go home."When I Started Working Out
March 2006 [ minus 13 months of injuries/setbacks]How I Started
To lose weight and get in shape.Why I Love It
Requires you to push your mental and physical limits simultaneously. Look good, feel great.How I Stay Motivated
Doing stuff right makes me see bigger, better, and faster gains.My Worst Injury
New: Wrist bone decay... [currently still decaying]. I was out for 4 months.
Broken left hand. [still lifted, only 10% chance of ruining bone regrowth, lifted with it, was fine.]
Was out for 9 months due to some medications I was taking... [Was no point in lifting when I had severely restricted diet and could not take any supplements]I Would Love To Meet
Dorian Yates
Anyone with an amazing outlook on life.Goals
Main Goal
Longterm: 220lbs @ around 7% bodyfat.Short Term Goal
Aesthetic Goals ----------------------- Wider, thicker lats || More symmetry, diamond v taper || Cows [not calves :-p] || Slowly deplete my fat stores || 405 lb rm Squat [X] || 300 lb 1rm Bench || 405 lb 1 rm Deadlift [X]|| 250 lb 1 rm Military Press [X] || 135 lb 8 rm Straight BB Curl [X] || 195 lb 1 rm Skull Crusher [X]Long Term Goal
Ideal Symmetry all around. <br/> Larger numbers for 3 power lifts <br/> Bodybuilder's Physique <br/> Huge Calves [larger than upper arms!] ; Proportional traps; Wide lats Huge forearms [although currently they fatigue so fast I can't even hit them separately :( ]Bodyfat Goal
7% or lessWeight Goal
200 lean, 210-215 longterm.Favorites
Bodyparts (Opposite Sex)
Powerful legs ;)
Eyes, smile.Bodyparts (Yours)
Legs, Calves and Forearms.
Exercises
Constantly change it up. [i'd say every few months]
3 Core Powerlifts. [Squat, Deadlift, 90 degree Bench Press]
Skullcrushers!Healthy Foods
Lean protein. Chicken, Turkey, Egg-whites.
Whole grains. Oatmeal, Oat groats. Ezekiel 4:9 bread.Not So Healthy Foods
Mike 'n Ikes, Hot Tomales :-p [Post workout of course ^ ^]
Supplements
Finally off my medications!!
Taking creatine with Glutamine, L-Taurine, and ALA [Alpha Lipoic Acid]
Whey Protein
Proper carbs at proper times. Simple carbs post-workout, complex carbs the rest of the day, weening off towards bed-time.All Natural!
Hobbies
Bodybuilding! Healthy living! Self-improvement! Web Design Programming Gaming [MMORPGs] <lol, bad hobby but Its a weakness>Magazines
Dont really read them; MY FIT TRIBE.com!!!! Hehehe.
Books
School books :-p
For entertainment i like medieval fantasy.Workout Music
Almost Everything.
Except: Country, not a lot of slow music, but some. And I dont like Death Rap or Death Rock.
Buddy List
- Buddies
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Points
- User points
- 1309
Latest Blog Entries
Help with Quitting the habit smoking.
My mother smokes, a lot. And she doesnt realize we are aware of it [my brother, my sister and myself].
Each year we ask for her to stop smoking, usually as a Christmas gift to us, or for a New Years resolution.
She has tried a bit to stop smoking, but if she's making a big effort, she's not letting us know....
She's killing herself... slowly. And I think my siblings and I have tried a lot of things to stop her.
Does anyone have any tips for helping her to quit????
Guestbook
Get Big Quick Guide! <-- Brian Z. approved! *by B_chenk [Bobby]
Stretching is important. *by Will_I_am [Will]
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