Stevers

Stevers's picture
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Profile

Personal Info

Name

Steve

Sex

Male

Age

21 years

Location

Occupation

Student

A Little About Me

All Natural Bodybuilding.
Im 21 right now.
Started my bodybuilding career in Feb-Mar of '06.
I'm into computers big time. Everything from making them, to programming them, to making websites and networking them.
In college, CCBC for one more semester, getting my associates in Web Programming, and then transfering to Pitt to finish my Bachelors in Computer Science and dual-majoring in Business (General Marketing).
"Don't compare yourself to others, this is about you."
"Go big, or go home."

When I Started Working Out

March 2006

How I Started

To lose weight, get in shape

Why I Love It

Requires you to push your mental and physical limits simultaneously. Look good, feel great.

How I Stay Motivated

Doing stuff right makes me see bigger, better, and faster gains.

My Worst Injury

Broken left hand.

I Would Love To Meet

Jamo Nazzar
Dorian Yates

Goals

Main Goal

Short Term Goal

Aesthetic Goals ----------------------- Wider, thicker lats || More symmetry, diamond v taper || Cows [not calves :-p] || Slowly deplete my fat stores || 405 lb rm Squat || 300 lb 1rm Bench || 405 lb 1 rm Deadlift || 250 lb 1 rm Military Press || 135 lb 8 rm Straight BB Curl || 195 lb 1 rm Skull Crusher

Long Term Goal

Ideal Symmetry all around. <br/> Larger numbers for 3 power lifts <br/> Bodybuilder's Physique <br/>

Bodyfat Goal

7% or less

Weight Goal

200 lean, 210-215 longterm.

Favorites

Bodyparts (Opposite Sex)

Powerful legs ;)

Bodyparts (Yours)

Legs, Calves and Forearms.

Exercises

Constantly change it up. [i'd say every few months]
3 Core Powerlifts.
Skullcrushers

Healthy Foods

Lean protein. Chicken, Turkey, Egg-whites.
Whole grains. Oatmeal, Oat groats. Ezekiel 4:9 bread.

Not So Healthy Foods

Mike 'n Ikes, Hot Tomales :-p [Post workout of course ^ ^]

Supplements

Finally off my medicine!
Taking creatine with Glutamine, L-Taurine, and ALA [Alpha Lipoic Acid]
Whey Protein
Proper carbs at proper times. Simple carbs post-workout, complex carbs the rest of the day, weening off towards bed-time.
ALL NATURAL!

Hobbies

Bodybuilding!! Web Design Programming Gaming [MMORPGs]

Magazines

Books

Programming
For entertainment i like medieval fantasy.

Workout Music

Almost Everything.
Except: Country, not a lot of slow music, but some.

Buddy List

Buddies
admin
Brian Zehetner
Jamo Nezzar
online
Mona Liza Reyes
Vesela Marinova
will_i_am
tripletdad
Romah
Rick Schaff
Ravinous
bchenk
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User Actions

Points

User points
1039

Latest Blog Entries

Behind every great man....

Stevers's picture
Posted October 7th, 2008 by Stevers

Okay, so most of you saw this coming, or at least can predict the finisher for this quote.
I feel it is true! And I think this can be taken to mean a few things.

Behind every great man is a great woman.
Behind every great man is < a great spouse>.
Even so much as, behind every great man, is< a great mother (more loosely: Great parent(s)>

Regardless, this can be taken many ways, and I feel the idea is true that behind anyone that has done great things, and touched many people, are family and friends that have helped and supported them along the way.

My Pics

Senior Year.Trey Brewer

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Guestbook

» You must be logged in to post a comment.

sassyonyx
sassyonyx's picture
Thu, 09/25/2008 - 01:23

I always reply back to comments on my blogs........don't forget to read them.
big hugs for you, my friend!
Teri

fitperson
fitperson's picture
Sun, 09/14/2008 - 22:21

Lack of blood flow is the issue why my bone did not get healed as well. I don't have any pain now unless I actually push my wrist back to a 90 degree angle. I think this might create issues later as you said the bone may decay for me as well. Please let me know what your doc said.

fitperson
fitperson's picture
Wed, 09/10/2008 - 14:49

I see that you have a similar problem too. was it a fracture? is it healed now?

fitperson
fitperson's picture
Wed, 09/10/2008 - 14:48

Hi Stevers, thanks for the concern. Sorry I logged into my profile only today. Was out of town. My wrist fracture is permanent. I am able to do all other exercises except for weight lifting. Some docs say that they need to do a operation to join to bones together using a bone graft but some other docs say that operation is not the solutions and that the bone will heal over a period of time. So I am confused. I am afraid of surgeries so I better leave it as it is. There is no pain and I can do normal work so I might just about live with it.

OddBall91
OddBall91's picture
Sun, 09/07/2008 - 16:16

hehe ive changed that a long time ago :p

but youre right.. it was a good one xD

OddBall91
OddBall91's picture
Sun, 09/07/2008 - 15:30

Changes my signature quote? what you mean.. cant remember changing it.. lol

CJNevins85
CJNevins85's picture
Thu, 09/04/2008 - 00:11

i am drinking about 150 to 200 grams of protein now i am gonna check the ingredients and see what it says but if it follows what you say then i am drinking way to much??
I think i am confusing what your saying
CJ

CJNevins85
CJNevins85's picture
Wed, 09/03/2008 - 16:58

Hey whats up
I was just reading some advice that you give to others hope you dont mind..
Thats cool that your a team player and look at this as a help other succeed instead of keep it all in my secrets are mine and i hope you fail like some people i know
Just thought i drop that by you not everyday people help others out
Keep it up and i know where to come if i have a question oh yeah
What was the answer to that protein question? About the wal mart brand and etc. I read that EAS and professional??? cant remember are just as good
I take about 150 to 200 g of protein a day and i take EAS 50g a serving and it seems to work just as well as a $45 dollar container you know??
CJ

iamrobbie
iamrobbie's picture
Thu, 08/28/2008 - 03:48

IM doing this starting monday...
Monday - Sunday - body weight only. Monday wednesday and friday and Sunday body weight. inbetween cardio
Monday - Sunday - isolation body part
Monday - Sunday - Power lifting
than the last week of the month is
Chest / bicep monday and friday
Back / Shoulders / tricep tuesday and Saturday
Legs = Wednesday and Sunday
Rest = thrusday and the following monday.

the 5th week will be = 2 days weights. 2 days body weight. 1 day cardio. 2 day rest.
Than the 6th week will be = i haven't figured it out yet lol

sassyonyx
sassyonyx's picture
Thu, 08/28/2008 - 03:44

Hey, I miss talking to you. School is good....hectic, but great. I have two classes that are very large (more than usual), so I have had to revamp stuff I do. The kids adapt well though....I have a couple ring tailed tooters...but hey, it's all good!
Hope you are doing well. I will catch you here or on myspace. Big HUGS! Teri

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