Stevers

Profile

Personal Info

Name

Steve

Sex

Male

Age

23 years

Location

Occupation

Student

A Little About Me

All Natural Bodybuilding.
Comp Sci major @ University of Pittsburgh [might switch to Engineering]
Im 22 now.
Started my bodybuilding career in Mar of '06. Had a cumulative of about 13 months of "injuries and leaves of absences from gym due to medication i was taking". So i know what its like to be miserable because you can't go to the gym :-p.
I'm into computers big time. Everything from building them, to programming, to making websites and networking .
Got my associates in Web Programming/Information Systems at a local community college. [CCBC].

A few good quotes...
"Don't compare yourself to others, this is about you vs yourself."
"Obsession is a term the lazy use to describe the dedicated."
"Go big, or go home."

When I Started Working Out

March 2006 [ minus 13 months of injuries/setbacks]

How I Started

To lose weight and get in shape.

Why I Love It

Requires you to push your mental and physical limits simultaneously. Look good, feel great.

How I Stay Motivated

Doing stuff right makes me see bigger, better, and faster gains.

My Worst Injury

New: Wrist bone decay... [currently still decaying]. I was out for 4 months.
Broken left hand. [still lifted, only 10% chance of ruining bone regrowth, lifted with it, was fine.]
Was out for 9 months due to some medications I was taking... [Was no point in lifting when I had severely restricted diet and could not take any supplements]

I Would Love To Meet

Dorian Yates
Anyone with an amazing outlook on life.

Goals

Main Goal

Longterm: 220lbs @ around 7% bodyfat.

Short Term Goal

Aesthetic Goals ----------------------- Wider, thicker lats || More symmetry, diamond v taper || Cows [not calves :-p] || Slowly deplete my fat stores || 405 lb rm Squat [X] || 300 lb 1rm Bench || 405 lb 1 rm Deadlift [X]|| 250 lb 1 rm Military Press [X] || 135 lb 8 rm Straight BB Curl [X] || 195 lb 1 rm Skull Crusher [X]

Long Term Goal

Ideal Symmetry all around. <br/> Larger numbers for 3 power lifts <br/> Bodybuilder's Physique <br/> Huge Calves [larger than upper arms!] ; Proportional traps; Wide lats Huge forearms [although currently they fatigue so fast I can't even hit them separately :( ]

Bodyfat Goal

7% or less

Weight Goal

200 lean, 210-215 longterm.

Favorites

Bodyparts (Opposite Sex)

Powerful legs ;)
Eyes, smile.

Bodyparts (Yours)

Legs, Calves and Forearms.

Exercises

Constantly change it up. [i'd say every few months]
3 Core Powerlifts. [Squat, Deadlift, 90 degree Bench Press]
Skullcrushers!

Healthy Foods

Lean protein. Chicken, Turkey, Egg-whites.
Whole grains. Oatmeal, Oat groats. Ezekiel 4:9 bread.

Not So Healthy Foods

Mike 'n Ikes, Hot Tomales :-p [Post workout of course ^ ^]

Supplements

Finally off my medications!!
Taking creatine with Glutamine, L-Taurine, and ALA [Alpha Lipoic Acid]
Whey Protein
Proper carbs at proper times. Simple carbs post-workout, complex carbs the rest of the day, weening off towards bed-time.

All Natural!

Hobbies

Bodybuilding! Healthy living! Self-improvement! Web Design Programming Gaming [MMORPGs] <lol, bad hobby but Its a weakness>

Magazines

Dont really read them; MY FIT TRIBE.com!!!! Hehehe.

Books

School books :-p
For entertainment i like medieval fantasy.

Workout Music

Almost Everything.
Except: Country, not a lot of slow music, but some. And I dont like Death Rap or Death Rock.