Steve

Profile

Personal Info

Name

Steve

Sex

Male

Age

28 years

Location

Liverpool, UK

Occupation

A Little About Me

When I Started Working Out

I'm just a beginner really so not long at all.

How I Started

As a teenager I used to do dumbell curls, shoulder press that sort of thing but not much result obviously. Only recently I decided to take it more seriously and I gotta make myself stick to it.

Why I Love It

It makes me feel like I can create a change in my overall appearance and general health.

How I Stay Motivated

My Worst Injury

I was born with a few conditions but apart from those no major injuries so far.

I Would Love To Meet

Goals

Main Goal

Good size and strength and just health in general.

Short Term Goal

As a beginnner I need to develop a basic routine I can stick to and later improve upon. My short term goal is just to pack some weight on as I find it almost impossible to gain anything at all.

Long Term Goal

Bodyfat Goal

Weight Goal

Favorites

Bodyparts (Opposite Sex)

Bodyparts (Yours)

Hmm, not much going on yet.

Exercises

Healthy Foods

I can eat almost anything (and usually do if given the chance)

Not So Healthy Foods

Chinese takeout can't be that healthy but it tastes so good.

Supplements

Whey protein powder, Complan, cod liver oil/omega 3.

Hobbies

Playing guitar, learning languages. I'm trying to make running a hobby but it ain't doing it for me just yet.

Magazines

Any articles by Mike Mentzer I can find.

Books

Education of a Bodybuilder by Arnold

Workout Music

Heavy metal seems to give me more energy during a workout.