Stephen-O

Profile

Personal Info

Name

Stephen Kenna

Sex

Male

Age

24 years

Location

Washington State (rain state ha!)

Occupation

Student, Western Washington University

A Little About Me

I am a normal guy with a very active lifestyle! I love to exercise and eat well, what's wrong with that?! I am very friendly and I love too smile!

When I Started Working Out

When I was 10 years old!

How I Started

Watching my mom in the weight room, I found it interesting, sort of shot off like a rocket from there, lol!

Why I Love It

I love watching the body change, and the high you get from exercising is amazing!

How I Stay Motivated

By being consistent, motivated, and disciplined!

My Worst Injury

Strained tendons, nothing serious!

I Would Love To Meet

Sagi Kalev, Julien Greaux and Jamo (obviously), they are the best in the buisness!

Goals

Main Goal

To stay on track with my fitness goals!

Short Term Goal

Find new and healthy ways too eat! I dont eat pizza, donuts, or really anything bad for the body...I love too cook, so I need new recipes!

Long Term Goal

To continue doing what I do for the rest of my life!

Bodyfat Goal

Marble cut? LOL!

Weight Goal

155-160

Favorites

Bodyparts (Opposite Sex)

Legs!

Bodyparts (Yours)

Abs, Biceps, Back!

Exercises

Coming soon!

Healthy Foods

Coming Soon!

Not So Healthy Foods

I really don't eat unhealthy foods, lol! some people find it hard to believe, but its easy not too, if your disciplined.

Supplements

No-Xplode, ZMA/BCAA (Optimum Nutrition), Protein Bars (Titan/Supreme), Whey Protein (Syntha-6 or Optimum Nutrition).

Hobbies

Soccer, Running, Training and Paintball, lol! I also love watching any kind of movie!

Magazines

Mens Health, Muscle Development, Muscle and Fitness (all great magazines).

Books

Arnold Schwarzenegger's: The New Encyclopedia of Modern Bodybuilding, The Abs Diet, Muscle Chow...oh and I am a history major, so anything pertaining to pre-colonial Africa, lol! PhD (doctoral degree), is my long term goal!

Workout Music

Techno, really anything as long as it sounds good!