ssgatlin4l18

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You haven't seen nothing yet ,,this is only 0.000000001 % of whats coming your way , Im just warming up !!!! lol lol Glad you happy , tell everyone about it , thats the best thing you can do for us !!!

Take 30 to 40 grams of of whey protein , 40 grams of dextrose(cytomax from Cytosport os your best bet ) , 5 grams of creatine , 5 grams of glutamine straight after a workout... the longer you leave it the less chance you will have to recover and grow .

HEy bro
I got your answer posted ,,sorry for the delay
here is the link
http://www.myfittribe.com/blogs/ssgatlin4l18/20070922/opinions.html#comm...