ssgatlin4l18

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Profile

Personal Info

Name

JD

Sex

Male

Age

18 years

Location

Waco Texas

Occupation

None as of right now

A Little About Me

I'm 18 I live in Waco Texas...love all sports pretty much......and i like workin out

When I Started Working Out

When i was about 16

How I Started

Just wanted to get bigger and ripped

Why I Love It

Helps me in lots of ways

How I Stay Motivated

Easy...I like doing it because the results havent stopped

My Worst Injury

Broken collar bone right side.. and torn ligaments in my left leg at the same time lol it sucked

I Would Love To Meet

Jamo, Julien, and Anthony Presciano

Goals

Main Goal

Decrease in body fat

Short Term Goal

6 pack

Long Term Goal

Get just a little bit bigger and more ripped

Bodyfat Goal

8-9 percent

Weight Goal

200

Favorites

Bodyparts (Opposite Sex)

smile

Bodyparts (Yours)

Arms and chest

Exercises

Curls and bench press

Healthy Foods

some protein shakes and chicken

Not So Healthy Foods

pizza cake and all that good stuff

Supplements

Muscle milk and Pure creatine mono....thats it right now

Hobbies

Alllll sports almost and I like to play on my xbox 360

Magazines

sports illustrated

Books

none

Workout Music

Crossfade or three days grace.......any rock really...rap sometimes to

Buddy List

Buddies
admin
Brian Zehetner
Jamo Nezzar
online
Mona Liza Reyes
will_i_am
online
sweetkicker
bchenk
tribe doc
Nick Jones
helen_melon_42
RYDR4LYF
View All Buddies

User Actions

Points

User points
158

Latest Blog Entries

knee problems....and some other questions

ssgatlin4l18's picture
Posted September 29th, 2008 by ssgatlin4l18

I have been playin basketball on an outdoor court lately and my knees have really been hurting....and i just want some info on how to get the tendon stronger i guess?????im not near as smart as all of you lol so im not sure if im explaining this right...but it hurts right under the knee cap....and i have heard it was because i have week tendons...but i really dont know....my basketball 2-3 hrs is my cardio...because i really get bored on a treadmill.....and also im trying to get quicker and i thinking about doing alot of sprints but i didnt know if i should do that a cpl hrs before i play ball

My Pics

Me and my baby at casa oleBack

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Guestbook

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SuperSonicSprinter
SuperSonicSprinter's picture
Wed, 09/03/2008 - 06:12

Hey dude sorry it took me so long ive been in the process of moving across country for the last 3 weeks. but heres the deal... i use 100% whey protein. thats it right now. i used to use creatine last year, but ive read up on a lot of things and saw its really only good for pumps in your reps. it gives you a false sense of bulk and i noticed after a while my waist was larger than i wanted it. stick to whey protein and balance your diet. For biceps, i follow the videos made by nick jones and jamo on this site. except i tweaked it slightly. but if you follow that, youll start to see results. and as for improving your 40 time haha theres so many things involved. running fast is so technical. the best advice i can tell you is watch someone like asafa powell or richard thompson on youtube. they are the two best starters out there rite now and can show you perfect running form. alrite man take care and work hard!

-Mike

sassyonyx
sassyonyx's picture
Sat, 08/23/2008 - 15:14

sure did, JD! I added you. tty soon. Teri

sassyonyx
sassyonyx's picture
Thu, 07/24/2008 - 22:07

thank you for my bday wish on Mike's blog! lol You all make me feel really special!
Hugs!!!!
and looks like you are doing VERY well with your progress! Keep it up!

Teri

sassyonyx
sassyonyx's picture
Fri, 06/27/2008 - 01:44

we had a good time. wish we could of gone into California like we had planned, but we will have to do that another time.
A friend and I are going to Panama City in July. That will be fun! I love the beach! i like in southeast Texas so know what you mean about stuff to do. At least we are around 2 hours from Houston. I don't party so....living on the lake here is fine with me.
Have a great weekend! Tell your girlfriend Hello.
Teri

B_brent
B_brent's picture
Mon, 04/07/2008 - 21:21

Thanks bro, the diet I follow is very basic and changes from either high carb moderate protein intake for gaining and high protein low carb intake for cutting. Kinda strapped for time at the moment but I'll give you a more detailed outline within the next day or so. Keep up the training and asking question bro!!!

Jamo Nezzar
Jamo Nezzar's picture
Thu, 04/03/2008 - 21:16

Sorry for the delay ..here is my opinion
http://www.myfittribe.com/blogs/ssgatlin4l18/20080401/advice.html#commen...

fmaxs
fmaxs's picture
Sun, 03/23/2008 - 07:46

Hey bro, thanks for the info on BSN.

kunoichiforGod
kunoichiforGod's picture
Fri, 03/21/2008 - 22:45

How was your spring break?

kunoichiforGod
kunoichiforGod's picture
Thu, 02/07/2008 - 23:11

Hey what's up?

kunoichiforGod
kunoichiforGod's picture
Thu, 12/27/2007 - 16:15

Hey how was your Christmas?

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