smorgan1227

Profile

Personal Info

Name

Sonya

Sex

Female

Age

40 years

Location

California

Occupation

Mortage Broker

A Little About Me

I am a tomboy forever! I love to have a good time with my family and friends. I am very social and find it hard to get work done when there are people to hang out with. I help my brother who is a fashion/fitness photographer. I can't even begin to express how amazing the people in this industry are and how fun they are to hang out with.

When I Started Working Out

At 15 when I played competitive Volleyball and wanted to kick some Bum

How I Started

My brother played football and made me lift weights with the football team.

Why I Love It

It keeps me young, strong and energetic

How I Stay Motivated

Man, I really don't want to grow old

My Worst Injury

Tore my Achilies tendon playing coed soccer five years ago. I had replacement surgery. I thought I would never even run again, but all is well....

I Would Love To Meet

Anyone who loves to be in shape and enjoy life. I would love to meet Gina Osterly. She motivates me to keep going. Everyone I have met in the fitness industry has been an amazing person. I love it!

Goals

Main Goal

Be lean and strong and ready to play hard.

Short Term Goal

Stronger and more defined legs

Long Term Goal

Look hotter at 40 than I did at 20

Bodyfat Goal

15%

Weight Goal

? Don't pay much attention

Favorites

Bodyparts (Opposite Sex)

I can't resist my husbands nice round buns...

Bodyparts (Yours)

My shoulders and arms are pretty strong. My back, although I don't see it often

Exercises

I like doing the basics, like squats, curls, bench press, leg raises. I don't have time when I go to the gym to be really specific, so I work the major muscle groups.

Healthy Foods

I eat clean for the most part, I love oatmeal. I suppose that is a good thing, because I eat it every day.

Not So Healthy Foods

sushi with rice and I LOVE chocolate dipped ice cream cones.

Supplements

Controlled Labs Purple Wraath and Orange Triad
ON Whey

Hobbies

Church, Playing keyboard and drums, wakeboarding, volleyball, surfing, boogyboarding, running, playing football with my boys, hanging out with my family.

Magazines

Oxygen, Status

Books

The Seven Habits of Highly Effective People

Workout Music

whatever they are playing in the gym. Most of the time it sucks.... When I run with my dog I usually just pray and think about things. It is a quiet moment for me that I enjoy.