smittydoag

Profile

Personal Info

Name

Brad Smith

Sex

Male

Age

17 years

Location

Brisbane, Queensland, Australia

Occupation

part time worker with a tradey named ted

A Little About Me

names brad i live in Queensland Australia. Ive been working out for bout a year now and wanted to find more excercises when i stumbled upon MFT and im glad i did.

When I Started Working Out

2007 start of january

How I Started

just with a set of dumbells at home

Why I Love It

because it gives self confidence and a healthy body

How I Stay Motivated

friends and i got into working out so we motivate each other

My Worst Injury

at the start in my first febuary of working out dropped a dumbell on my head

I Would Love To Meet

Jamo and Nick Jones

Goals

Main Goal

My main goal of course is to get into a good well rounded body similar to jamo

Short Term Goal

to make small gains at a time

Long Term Goal

to put on more muscles and be more healthy

Bodyfat Goal

no idea but low :P

Weight Goal

100kg-roughly 225 lbs

Favorites

Bodyparts (Opposite Sex)

legs girls with good legs ftw

Bodyparts (Yours)

Biceps i dont know why they are just my favourite body part

Exercises

favourites are Dumbell press, Dumbell Curl, Hammer curl, chest flys and sit ups

Healthy Foods

apples and grapes well i hope they are healthy im not very good when it comes 2 nutrition i would say pineapple but i know its got alot of natural sugars in it

Not So Healthy Foods

burgers :( bad for u but tastey once and a while ill crave 1

Supplements

just protein powder maybe i should take more

Hobbies

hmmm rugby leauge great sport a lil bit of skate boarding and something very bad for me video gaming no excercise at all there but good for recovering and passing the time

Magazines

none never bought 1

Books

none except for school assignments sometime will only read half of them anyway

Workout Music

hmmm rock mostly like drowning pool or system of a down lively music that gets u pumped