Skyriff

Profile

Personal Info

Name

Brandon Satterly

Sex

Male

Age

18 years

Location

Kentucky

Occupation

Traceur, Musician(Guitarist and Singer), Actor

A Little About Me

Well, I'm a real laidback guy and I like to be the guy you can trust and depend on. At this point I love working out, playing guitar, doing Parkour, and several other activities.

When I Started Working Out

About a Year Ago

How I Started

I just decided to start, and I began at a small church gym

Why I Love It

I feel great during and after a workout. I love that I am starting to look better and lost weight 40 pounds so far. 220 to 180 pounds :). I am also loving the strength and flexibility gained from working out.

How I Stay Motivated

I really just look back at how far I have come and look at what I hope to achieve.

My Worst Injury

Haven't really had an injury other than several muscle strains and pulls.

I Would Love To Meet

Sly Stallone, David Belle, Sebastian Foucan, Jamo, Arnold Schwarzenegger, Jackie Chan, Jimmy Page, Robert Plant, Paul McCartney I really wish that I could have met Bruce Lee, George Harrison, John Lennon, and Jimi Hendrix Rest In Peace Guys.

Goals

Main Goal

I would like to have an ending weight between 160-170 pounds and all around cut. Mainly A very defined 4 pack, and visible 6 pack as well as defined pecs and biceps.

Short Term Goal

Long Term Goal

To be healthy, fit, and active even in my late 60's and 70's.

Bodyfat Goal

Anywhere below 5%

Weight Goal

160-170 pounds

Favorites

Bodyparts (Opposite Sex)

Eyes

Bodyparts (Yours)

Calves and Shoulders/ Upper Back

Exercises

Squats, Crunches, Sprints

Healthy Foods

Whole Wheat Pasta, Tuna, Apples, Corn, Broccoli and a lot more which I don't care to name

Not So Healthy Foods

Don't have any

Supplements

Hobbies

Parkour and Guitar are definitely my top hobbies.

Magazines

Guitar Player and Black Belt Magazine

Books

I don't really have many, I guess my top would have to be The Catcher in the Rye

Workout Music

The Beatles and Led Zeppelin always get me pumped. Though Baba O' Reily by the Who is probably my number 1 workout song. Wait I take that back, AC/DC will get me to run 3 miles easy...especially Rock N' Roll Ain't Noise Pollution.