silky

Profile

Personal Info

Name

Silky

Sex

Female

Age

Location

San Diego

Occupation

consultant/dreamer

A Little About Me

I love to be active
I'm passionate about what I love

When I Started Working Out

high school - but for real about 3 years ago

How I Started

bought myself a gym membership

Why I Love It

makes me feel so good

How I Stay Motivated

goals

My Worst Injury

fractured elbow (road bike crash)

I Would Love To Meet

somebody to push me

Goals

Main Goal

I'm turning 30 and getting married this June - my goal is to be in the best shape of my life ever when that time comes

Short Term Goal

drop 5 lbs body fat

Long Term Goal

drop 10-15 lbs body fat

Bodyfat Goal

11-14%

Weight Goal

130

Favorites

Bodyparts (Opposite Sex)

upper body - shoulders, arms, pecs

Bodyparts (Yours)

when I'm lean - I love my tum
...and I've I've got a great little bum, if I do say so myself

Exercises

Stand-Up Paddling (surfing and distance)
Cycling (road and mountain biking)
Running (soft sand and hard)
Strength Training (balls, free weights, lunges, and jumps)
Hip-Hop Dancing (work up a sweat!)
Yoga (hot & not)
Pilates (stretch, tone, zen)

Healthy Foods

spinach,
mushrooms,
tofu,
fresh spring rolls,
...I love my veggies

Not So Healthy Foods

Frozen Yogurt (addict- but it's better than icecream)
Cereal (but not the really sugary stuff)
Gummy Bears (yes)

Supplements

Hobbies

(see exercises) painting traveling (when I can, which isn't as much as I'd like)

Magazines

Women's Health
Shape

Books

Mutt - How To Skateboard and Not Kill Yourself (Rodney Mullen bio), In a Sunburned Country, The Time Travelor's Wife, A Fine And Private Place, Hip Hop America, A Prayer For Owen Meany, Animals In Translation, Watership Down, Ask Jeeves, The Small Bachelor, The Life of Pi

Workout Music