shauku77

Profile

Personal Info

Name

shauku77

Sex

Male

Age

31 years

Location

Butterworth, Malaysia

Occupation

Soccernews translator

A Little About Me

a husband and a father of 3. i work at night searching for football news and translating them for an SMS company. oh, i work 365 nights, no break. the work is taking its toll on my gut. so, im desperately need to get back in shape and stay healthy (maybe a new job too)

When I Started Working Out

when i was 17

How I Started

local community gym was opened near my house

Why I Love It

i love the feeling after a good workout. the compliments helped too :P

How I Stay Motivated

lots of pictures and videos

My Worst Injury

back pain when i was training for high-jump in high school

I Would Love To Meet

arnorld schawarzenegger. (he has brain behind those brawn)

Goals

Main Goal

to stay lean, active and looks younger than all my peers hahaha

Short Term Goal

reduce my waistline

Long Term Goal

look like Bruce Lee hehehehe

Bodyfat Goal

10%

Weight Goal

56kg (that was my be best condition weight when i was active years ago)

Favorites

Bodyparts (Opposite Sex)

nice round bottom.

Bodyparts (Yours)

chest

Exercises

push-up

Healthy Foods

ah....hmmm raw vegetables, well hmmm...not just any kind of vege..its hmm 'ulam' with 'belacan' err which is chili with shrimp paste.

Not So Healthy Foods

deep fried stuff

Supplements

nothing right now

Hobbies

movies

Magazines

err also nothing

Books

self-help books. i need a lot of help apparently.

Workout Music

we (my wife and i) only listen to jamo talking nowaday hahaha. our favourite line is "squeeze those butt"