shauku77
Profile
Personal Info
Name
shauku77Sex
MaleAge
31 yearsLocation
Butterworth, Malaysia
Occupation
Soccernews translator
A Little About Me
a husband and a father of 3. i work at night searching for football news and translating them for an SMS company. oh, i work 365 nights, no break. the work is taking its toll on my gut. so, im desperately need to get back in shape and stay healthy (maybe a new job too)
When I Started Working Out
when i was 17How I Started
local community gym was opened near my houseWhy I Love It
i love the feeling after a good workout. the compliments helped too :PHow I Stay Motivated
lots of pictures and videosMy Worst Injury
back pain when i was training for high-jump in high school
I Would Love To Meet
arnorld schawarzenegger. (he has brain behind those brawn)
Goals
Main Goal
to stay lean, active and looks younger than all my peers hahahaShort Term Goal
reduce my waistlineLong Term Goal
look like Bruce Lee heheheheBodyfat Goal
10%Weight Goal
56kg (that was my be best condition weight when i was active years ago)Favorites
Bodyparts (Opposite Sex)
nice round bottom.
Bodyparts (Yours)
chest
Exercises
push-up
Healthy Foods
ah....hmmm raw vegetables, well hmmm...not just any kind of vege..its hmm 'ulam' with 'belacan' err which is chili with shrimp paste.
Not So Healthy Foods
deep fried stuff
Supplements
nothing right now
Hobbies
moviesMagazines
err also nothing
Books
self-help books. i need a lot of help apparently.
Workout Music
we (my wife and i) only listen to jamo talking nowaday hahaha. our favourite line is "squeeze those butt"
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 200
Latest Blog Entries
selamat hari raya aidilfitri!!
Posted September 30th, 2008 by shauku77for all my muslim friends and members of MTF









