Well guys some of you know i went on a hike for 2 weeks and what a success it was. We coverd 250 km over the 2 week period and was over very hard terrain with inclines topping 900m and steep decents it was hardly ever flat which is very hard in australias climate and country might i say. I started off with 35kg on my back which is very heavy to start with but it didnt stop me one bit. With my food set out the way i did it and with help from you guys i was powering on non stop and my hiking buddies couldnt balieve it.
Shanon
Profile
Personal Info
Name
Shanon VosSex
MaleAge
23 yearsLocation
Perth, Western Australia, AustraliaOccupation
StudentA Little About Me
When I Started Working Out
A week ago!How I Started
I was sick of feeling crap, wasnt happy with myself overall, ashamed to take my shirt off in public. It was time to change. Also was to increase fitness in basketball.Why I Love It
Keeps me fit enoughHow I Stay Motivated
Mirror, personal goals and my family around me. My family are big people and hopefully by me changing they will see that its not so hard to be healthy in todays society.My Worst Injury
busted an anterior cruciate ligament on my right knee. put me out of basketball for a good year and half as i wanted to make sure that it was as strong asit was to start with if not stronger. know i can play bball games and not have the pain and problems a lot of my mates had when they didnt let it heal properly. The leg put me off sports for a while and i gained all this weight. ive lived with it for 4 years now and its time to put teh foot down
I Would Love To Meet
Would love to meet guys and gals willing to lend a hand and help me gain my focus and get me to teh direction and point where i want to be. who better then the people in the game.
Goals
Main Goal
Get my gut off and get those abs showing!Short Term Goal
Increase endurance, stammina and my game for on and off the Basketball courtLong Term Goal
Gain strength, keep my all natural diet continuing and make my mum happy!Bodyfat Goal
Weight Goal
Favorites
Bodyparts (Opposite Sex)
a nice ass and smile will do me fine haha.
Bodyparts (Yours)
Arms, Shoulders and Upper back.
Exercises
Healthy Foods
meats: Chicken, Turkey, tuna, salmon and Nice lean Aussie Kangaroo meat.
all fruit and veg. love em all
linseed (flaxseed), almonds, sultanas, oats, and wholemeal bread
Smoothies, egg whites for the win!Not So Healthy Foods
At the moment i have none. im pure el natural and no junk. dedication baby!
Supplements
Whey powder all the way.
Hobbies
Basketball, Fishing and modifying my cars..Magazines
Books
Workout Music
I create my own music in my head haha.
Buddy List
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Points
- User points
- 5
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Gamorra
Thu, 08/09/2007 - 19:39
