sergei82

Profile

Personal Info

Name

Sergei Tsyganov

Sex

Male

Age

26 years

Location

Estonia, Tallinn

Occupation

Marine engineer

A Little About Me

When I Started Working Out

At 17 years old

How I Started

When I read Muscle & Fitness magazine for the first time. I also needed some weight training, because I was a monofin swimmer that time.

Why I Love It

Stress relief, stronger self-image, good feeling, health imrovement, positive energy etc.

How I Stay Motivated

Read magazines, surf internet, watch movies

My Worst Injury

I Would Love To Meet

Nice people with same interests, positive energy and vision of life, everybody who likes fitness and self-transformation.

Goals

Main Goal

Satisfaction, independance and be healthy and fit entire life!

Short Term Goal

Add more size and achieve a competetive physique.

Long Term Goal

Win a bodybuilding competition.

Bodyfat Goal

6-8%

Weight Goal

210

Favorites

Bodyparts (Opposite Sex)

Back, shoulders, legs

Bodyparts (Yours)

Not yet

Exercises

Barbell curls, tri's pushdown, leg extension.

Healthy Foods

Oatmeal, low fat yogurt, fruits, juices.

Not So Healthy Foods

Sweets

Supplements

Protein powder, weight-gainer.

Hobbies

Computer programming, webdesign.

Magazines

Muscle & Fitness, Musclemedia, Flex

Books

Used to read sci-fi, but now only read all kinds of inspirational books about success, financial independance, health etc.

Workout Music

Depends on the mood, but mostly trance and dance music.