Seansgold
Profile
Personal Info
Name
Sean ~ Aka "SUPERMAN"Sex
MaleAge
40 yearsLocation
Visalia, Ca.
Occupation
Personal Trainer, SNAP Fitness Visalia, Ca.
A Little About Me
"Working Everyday to make Healthy Lifestyle Choices"
When you decided to shift your lifestyle, how much did you weigh?
396 lbs - March 22, 2002.Why did you decide to lose the weight?
For my kids. I wanted to be able to play with them without being tired. Also, to be able to function in life.What did you have to sacrifice in order to reduce your weight?
A little bit of free time.What did you have to let go of in order to maintain your commitment?
I let go of believing it was ok for me to weigh that much and that I was healthy at that weight.What was the hardest part?
Not being able to eat like everyone else. I had special food and portion sizes. I wanted to be just like everyone else and eat whenever, whatever I wanted. Another difficult part was realizing I was the only one who could make these lifestyle changes. My friends and family couldn’t do this for me. At times they were supportive and at others, they were not. I had to continuously motivate myself to stay clear on what my goal was so I could go to the next level and be recharged for the next day.Why do you want to share your experiences with others?
Because loosing weight is an unbelievable achievement. People think about it every day. Doors are now opened to me that I never dreamt possible. Being overweight comes with prejudices that didn't support me in creating what I want in my life.How much do you weigh now?
252 lbs. - September 18, 2004Are you still eating and living a healthy lifestyle after this dramatic weight reduction?
Yes. I’ve learned to incorporate it into my life and each day provides an opportunity for me to recommit to my own personal success.When I Started Working Out
Summer 1987How I Started
"One step at a time"Why I Love It
The way it makes you feel !!!How I Stay Motivated
Watching myself grow in Fitness and watching my kids grow and learn how and why it is important to be health !My Worst Injury
Riding wheeleys on my Mtn Bike and going face first into the pavement. MMM Ouch!!!!
I Would Love To Meet
JAMO, Tony Robbinson, Zig Ziglar,Robert T Kiyosaki .....
Goals
Main Goal
Get down to 10% bodyfat by August 2008 ......Short Term Goal
OPENING Another SNAP Fitness Visalia,Ca.Long Term Goal
Strenght & Conditioning Coach, Motivational Speaker...Bodyfat Goal
7%Weight Goal
200lbs.Favorites
Bodyparts (Opposite Sex)
Legs/ Butt
Bodyparts (Yours)
Legs / Calves
Exercises
Functional Sports Training...........
Healthy Foods
Protien Pancakes, Sweat Potatoes, Grilled Chicken, Salads,Fruits...
Not So Healthy Foods
COOKIES (Choc. Chip), Ice Cream, Cakes... PIZZA & MORE PIZZA ;))
Supplements
Hobbies
Playing ball or just being silly with my kids, Umpire Fastpitch Softball,Weight Training.....Magazines
All Fitness mags., SportBike Mags (SpeedBikes)
Books
All Motivational Books, Self Help.....
Workout Music
All Kinds of Music...
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 510
Latest Blog Entries
Skip the Mouth-to-Mouth, Hands-Only CPR OK, Experts Say
You can skip the mouth-to-mouth breathing and just press on the chest to save a life. In a major change, the American Heart Association said Monday that hands-only CPR — rapid, deep presses on the victim's chest until help arrives — works just as well as standard CPR for sudden cardiac arrest in adults.
Experts hope bystanders will now be more willing to jump in and help if they see someone suddenly collapse. Hands-only CPR is simpler and easier to remember and removes a big barrier for people skittish about the mouth-to-mouth breathing.
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