sapoti21

Profile

Personal Info

Name

Lisette

Sex

Female

Age

Location

Occupation

Registered Nurse

A Little About Me

I currently reside in California by way of Tucson, AZ!!! I can be described as a very vibrant, fun-loving, down to earth individual who works hard!! I am a ICU registered nurse, my passion is dance, capoeira, fitness/health and newly found, acting. I love taking part in anything active, different, cultural, and challenging!! I have a crazy sweet tooth (my down fall), love good people/laughter, and........ Just a lil bit bout ME!! Peace.....

When I Started Working Out

January 2000

How I Started

Gained that good ol' college weight after going from extremely active to not so much activity and got my roley poley butt in the gym (ex-athelete)

Why I Love It

Feels good, great stress reliever, looks good, keeps you young, and it's simply a way of life!!!

How I Stay Motivated

I have goals of how I want to look, I want to fitness model, prepping for competitions......

My Worst Injury

I suppose a sprained ankle....

I Would Love To Meet

My fathers parents, my mothers father just to name a few....

Goals

Main Goal

Become a successful fitness model, spokesman, representative

Short Term Goal

Honing in and striving towards all areas of my long term goals and obtaining my personal trainers certification.

Long Term Goal

Maintaining a low body fat percentage, nice/shapely/fit physique, and consistently work in the fitness/health world in multiple facets. Eventually marriage (once I meet a good man :-D) and starting a family.

Bodyfat Goal

I have to find out my current percentage 1st!!

Weight Goal

Don't really have one.....as long as I look/feel good, that does it for me!!!

Favorites

Bodyparts (Opposite Sex)

Abs, Arms, Thighs, and lipz!!! LOL.

Bodyparts (Yours)

Abs (at times), arms, eyes

Exercises

Healthy Foods

Turkey, Chicken, Fish, Oatmeal, Sweet Potatoes, Egg whites, Protein pancakes, Salad, Fruit, Soy products.....

Not So Healthy Foods

Sweets: cookies, candy, ice cream, baked goods (banana bread is one of my favs).....aaaaaaaaah!!!!! Laura's Junk Food: Banana Oatmeal Chocolate Chip bites....off the chain people!!!

Supplements

Multi-vitamin, glucosamine chondroitin with MSM, Garlic, CLA, Fish Oil, Omega 3-6-9, Zinc, Biotin, Protein powder/bars.

Hobbies

Working out, Dance, Capoeira, when I have time: painting, baking, making video spoofs with my girls!!!

Magazines

Fitness, Oxygen, Shape, Muscle & Fitness, Giant and the gossip magazines!!!

Books

The Secret

Workout Music

R & B baby!!!