sami

Profile

Personal Info

Name

Sami Mohammed Al-Masri

Sex

Male

Age

22 years

Location

Dubai

Occupation

Student

A Little About Me

I'm from Jordan, I'm 21 years old, 188cm tall and currently weigh 140 Kg, been struggling with over weight problems for quite sometime now, and hopefully it will all end soon ;)

I'm currently studying my Bachelor degree of Industrial Engineering in Sharjah University which is located in United Arab Emirates (UAE)

When I Started Working Out

February 2009

How I Started

Sick and Tired of how i currently look

Why I Love It

healthier life awaits me ;)

How I Stay Motivated

I keep goin into stores and look at the clothes that won't fit me until i lose weight, i eve have some in my closet =P

My Worst Injury

I Would Love To Meet

Goals

Main Goal

dropping from 152 Kg to 85-100 Kg

Short Term Goal

dropping from 140 to 130 in 2 months

Long Term Goal

goin down to 85 sharp

Bodyfat Goal

22.5

Weight Goal

85 Kg

Favorites

Bodyparts (Opposite Sex)

Bodyparts (Yours)

Biceps, Triceps, Abs

Exercises

40 mins Cardio Exercises, 1 hour of weight lifting, 20 mins of abdominal exercises, 30 mins swimming

Healthy Foods

Eggs, Tuna, Fruits, Grilled meat/chicken

Not So Healthy Foods

High Calories and Carbs

Supplements

Hobbies

Drawing, Photoshopping, Drumming

Magazines

Books

Workout Music