russian

Profile

Personal Info

Name

ilya aka Russia

Sex

Male

Age

17 years

Location

Palmdale, Cali

Occupation

after summer ima be a sinior in high school and this summer ima start collage just to finish it faster and get a job.

A Little About Me

Love to workout, really into cars. love the beach at the summer time x)
came to the states about 9 yrs ego and im a really fun pereson to talk to or chll with

When I Started Working Out

at age 14

How I Started

started on my abs first and arms with 10 pound dumbells

Why I Love It

cuz i coulnd imagine my self look better and girls love it ;)

How I Stay Motivated

working out is addicting to me and i want to look better and better

My Worst Injury

pulled my bipes muscle couldnt lift my arm for 1 1/2 weeks, and pulled my lower back hurt to band over for 2 weeks... nothing to sirious, thank God!

I Would Love To Meet

Goals

Main Goal

wieght 180pounds and 5% body fat

Short Term Goal

do good in collage over this summer, beat my time on the "300 workout" last time is was 42 min.

Long Term Goal

finish high school as fast as possible and finish collage even faster

Bodyfat Goal

5%

Weight Goal

180

Favorites

Bodyparts (Opposite Sex)

Legs
tight abs (not a 6 pack!)

Bodyparts (Yours)

Abs
Biseps.. want em bigger though
Back

Exercises

TOO MANY TO NAME !

Healthy Foods

i eat basacly anything exept fast food EW!!

Not So Healthy Foods

ima a candy addict at times !!!

Supplements

100% whey protein and creatine

Hobbies

cars, working out, party x)

Magazines

i would like to be in one if they asked me

Books

im not a big reader

Workout Music

techno, hardstyle, and russian rap