Romah
Profile
Personal Info
Name
RomahSex
FemaleAge
25 yearsLocation
Denmark
Occupation
Gym freak
A Little About Me
Hey...
by the way, my stats, on lifting stats, its all what i lift x10, not my 1RM...
msn: srbuch84@hotmail.com
yahoo: srbuch06
skype: romahis2fly4u2working out, goal is danish champs in bodyfitness 2010.
When I Started Working Out
2005How I Started
Pauline Nordin inspired me since first time i saw her on tvWhy I Love It
staying fit, gettin bigger and cause of the gym-rushHow I Stay Motivated
Good gym, BB friends, JamCore...etc.My Worst Injury
broke my leg
I Would Love To Meet
Van Damme, JamCore Crew, Pauline Nordin and you all here
Goals
Main Goal
IFBB ProShort Term Goal
Bodyfat down, more muscle massLong Term Goal
IFBB ProBodyfat Goal
16% or lessWeight Goal
whatever looks good, who cares?Favorites
Bodyparts (Opposite Sex)
Any...as long as they are fit
Bodyparts (Yours)
You tell me
Exercises
I like anything...
Healthy Foods
anything healthy is my fav. if i dont like it to begin with, i convince myself that i have always loved it, that is how i began loving spinach hahaha
Not So Healthy Foods
cinnemon rolls & pancakes
Supplements
MultiVit, C-vit, B-Complex, C.L.A+T, BCAA, L-Glutamine, Whey Protein, Creatine, Maltodextrin
Hobbies
Soccer, gym, cars, bikes, travelling, gym clothes, music, WORLD CUP!!! haha...go brazil & portugal !!Magazines
WorkOut, Muscle & Fitness
Books
...cant read
Workout Music
reggaeton, hiphop, rap...when lifting
dance, techno, pop...when running
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 608
Latest Blog Entries
omg its working
Well, I've had trouble for a long time creating blogs, and now that i removed IE and reinstalled it, it seems to be working now...frustrating!!!
anyways...
just a lil update on moi :)
workin out 6 days a week on a 3 split x2 for about a month now, stayin on diet 130g protein or more and about 2000 calories or more a day...
im beginning to see changes, so im happy wif my training...
before that i was just doing some workout in the weekends...had no time during the week...
Guestbook
hey You!!
you dont leave my profile without writing in my guestbook, do you? :-)
it's not an option, it's an order *Laughing*
shauku77
Sun, 10/11/2009 - 08:47
Sat, 09/12/2009 - 12:27
Tue, 09/08/2009 - 17:39
Mon, 07/27/2009 - 16:27
Sun, 06/14/2009 - 23:19
Wed, 06/10/2009 - 02:29
Mon, 06/08/2009 - 17:32
Wed, 05/27/2009 - 14:07
Wed, 05/27/2009 - 04:56
Wed, 05/27/2009 - 03:25
