rocky_gurl

Profile

Personal Info

Name

Vanessa

Sex

Female

Age

17 years

Location

St.Leonard, Montreal

Occupation

None

A Little About Me

Im 16 years, green eyes and light brown hair. Athletic and enjoy pushing myself to my limits.

When I Started Working Out

13

How I Started

Playing tennis and Track&Field

Why I Love It

The adrenaline rush you receive when you workout and the satisfaction of getting results.

How I Stay Motivated

Look at pictures of fitness models

My Worst Injury

Never had any

I Would Love To Meet

Jennifer Nicole Lee, Gina Aliotti, Eric Carlson, Sylvester Stallone, Jillian Michaels and Julien Greaux to name a few.

Goals

Main Goal

To achieve a lean and toned body

Short Term Goal

To loose 20 pounds

Long Term Goal

To loose 30 pounds

Bodyfat Goal

15%

Weight Goal

120

Favorites

Bodyparts (Opposite Sex)

Abs, Biceps, Triceps and Back

Bodyparts (Yours)

Biceps, Triceps and Calves

Exercises

Bicep Curls, Leg Press, Calf raises, Tricep Extension and Crunches.

Healthy Foods

Nature Path Cereal, Egg white omlette, Apples, Grapes, Almonds and Grilled Chicken

Not So Healthy Foods

Chocolate Chip cookies, Peanut Butter and Ice cream

Supplements

Do not take any

Hobbies

Playing guitar and working out

Magazines

Runners World and Tennis magazine

Books

"Winning by Loosing" by Jillian Michaels, "Sly Moves" by Sylvester Stallone and "Women's Body-Sculpting Bible" by Hugo Rivera

Workout Music

Red Hot Chili Peppers, Madonna, Daft Punk, Rolling Stones, Aerosmith, Led Zeppelin, Abba, Bon Jovi and Jeff Buckley