riegel

Profile

Personal Info

Name

Riegel

Sex

Male

Age

29 years

Location

Portland, Maine

Occupation

Internet Marketer / E-commerce Retailer

A Little About Me

I'm a small town boy with big city dreams.

When I Started Working Out

November of '06

How I Started

I was tired of looking like a chump and too self-conscious to workout in a gym.

Why I Love It

What's not to love?

How I Stay Motivated

This might sound crazy but I keep some pictures posted on my clipboard of the body I'm going to achieve.

My Worst Injury

I had my lip split in half when I was 6, broke my tailbone once, and now I have problems with my right shoulder. I've gotten off pretty easy.

I Would Love To Meet

Anyone with a good vibe! I like people I can joke around with.

Goals

Main Goal

Perfect proportioned physique, health and happiness.

Short Term Goal

I'm trying to keep realistic goals. I have just started to weight train but I'll be going full steam ahead by Jan 1st. In 2 years my goal is to look like Greg Plitt.

Long Term Goal

My long term goal is to beat depression and social phobia, my two struggles in life.

Bodyfat Goal

6-7%

Weight Goal

210

Favorites

Bodyparts (Opposite Sex)

Face and bum

Bodyparts (Yours)

My left knee, there's just something about it.

Exercises

Everything I've done since the before pic has been with my own bodyweight resistance and 2 dumbells. Now that my physique has evened out after too many years hunched over at a computer, my core strength is up and I'm going to start hitting the gym. So far I haven't done any cardio, I think compared to a lot of people I'm lucky and it won't take me long to get where I want physically.

Healthy Foods

I eat a lot of fruit, lots of natural foods and whole grains. I cheat a little but my diet includes a ton of fish (talapia, orange ruffy) and lots of crab and lobster which I'm really fortunate enough to get for free. I eat a little bit of chicken and red meat, but Gardenburger bbq riblets occupy the most space in my freezer.

Not So Healthy Foods

Blooming onions, french fries, concrete, pebbles and latex paint.

Supplements

XMA (it gives you crazy dreams), Glutamine, Whey, Creatine

Hobbies

Scratch building sci-fi models, rowing, lobstering/fishing, movies, playing guitar, hiking, etc etc..

Magazines

...are usually full of pictures of steroid users.

Books

Workout Music

Eye of the Tiger and the Borat theme.