richarde

Profile

Personal Info

Name

Richard

Sex

Male

Age

42 years

Location

Texas

Occupation

Technical

A Little About Me

When I Started Working Out

2004

How I Started

Sports

Why I Love It

Fun

How I Stay Motivated

Enjoy food

My Worst Injury

Broken collar bone.

I Would Love To Meet

Goals

Main Goal

Short Term Goal

Long Term Goal

Bodyfat Goal

10-15%

Weight Goal

180

Favorites

Bodyparts (Opposite Sex)

Bodyparts (Yours)

Exercises

Lunges, push ups, pull ups, etc..

Healthy Foods

Oatmeal, eggs, chicken, nuts, avocado

Not So Healthy Foods

Pizza

Supplements

Liver tablets, Glutamine,Protein Complex

Hobbies

Magazines

Men's health, Bicycling, Readers digest, PC Magazine, Men's fitness.

Books

Workout Music

Fast