REDANATION

Profile

Personal Info

Name

Reda Ahlouche

Sex

Male

Age

Location

Plainville, MA near BOSTON

Occupation

Fitness Professional

A Little About Me

Born in Algeria, lived in the US for 20 yrs, trains athletes and fitness competitors, loves Jamcore and people of the tribe. I specialize in conditioning and velocity as I train NFL professional football players. I am also Jamo’s Lost Brother. :>)

When I Started Working Out

15 yrs ago

How I Started

Inspired by Rocky and Arnold so hit the gym at a young age

Why I Love It

Because it makes me who I am

How I Stay Motivated

Just thinking of the blessing of being healthy and strong gives me the drive to do so ..hamdoulah

My Worst Injury

I Would Love To Meet

my grand parents, people in need, and cool people

Goals

Main Goal

Take RedaNation to the next level

Short Term Goal

Get a six pack like my brother Jamo

Long Term Goal

Be the best I can be and change as many lifes as I can

Bodyfat Goal

6%

Weight Goal

200 lbs already there baby

Favorites

Bodyparts (Opposite Sex)

nice deriere, cute leggs, and a sexy back.

Bodyparts (Yours)

well you tell me

Exercises

I train 10 hours a day so enough of that

Healthy Foods

Aggi's Home made Protein Bars are to die for, healthy protein, good complex carbs, and healthy fats.

Not So Healthy Foods

P I Z Z A P I Z Z A P I Z Z A P I Z Z A P I Z Z A

Supplements

Creatine, Omega 3, Arginine, Glutamine and green tea

Hobbies

All Water Sports

Magazines

Muscle & Fitness

Books

If you have time to read you are not working out ....

Workout Music

Anything with a good beat