realnutrition

Profile

Personal Info

Name

The Real Nutrition

Sex

Male

Age

Location

http://therealnutrition.biz

Occupation

http://therealnutrition.biz

A Little About Me

I was a personal trainer, nutrition specialist and strength and conditioning coach for MMA fighter. I chose to create The Real Nutrition so I could still be involved in helping people reach their physical goals, but I could work from home and spend more time with family. I'm not a pushy salesmen and I truly care about my customers. I'm easy to reach by email, so feel free to email me, even if just to ask a simple question.

When I Started Working Out

middle school

How I Started

I was a competitive swimmer most of my life.

Why I Love It

I feel like I am improving myself everyday. Staying healthy and able to physically do any daily tasks without doubt.

How I Stay Motivated

Remembering how it feels to start working out again after taking time off. I hate feeling that weak and out of shape. So I just don't quit!

My Worst Injury

I Would Love To Meet

Goals

Main Goal

To build muscle, get a little leaner, and stay healthy!

Short Term Goal

Be more consistent with my diet....it's hard with 2 kids and a full time job!

Long Term Goal

Bodyfat Goal

Weight Goal

Favorites

Bodyparts (Opposite Sex)

Bodyparts (Yours)

Exercises

Almost anything with dumbbells. I think dumbbells are better for your body so once side of your body is not doing more work than the other side. I also think dumbbells help you be more prepared for daily tasks. Nothing you lift outside of the gym is on a guided machine. If you can control dumbbells, you can control anything else you need to lift.

Healthy Foods

Peanut Butter is one of my favorites! Too bad it's so high in calories!

Not So Healthy Foods

Supplements

Protein and a multivitamin are my staples. I occasionally get more motivated and take creatine or a natural testoterone booster. I almost never use fat burners. They don't fix the true cause of the problem, your diet!

Hobbies

Magazines

Rolling Stone & GQ. Most fitness magazines are worthless.

Books

Workout Music