RealAthlete23

Profile

Personal Info

Name

The Athlete

Sex

Male

Age

26 years

Location

Colorado

Occupation

USAF-Cop

A Little About Me

Former basketball "only" player looking to expand my functional ability in all aspects of life :-). I am a SSgt in the USAF getting ready for my second deployment. I enjoy meeting and talking to different people about what works and what doesnt when it comes to working out.
Drop me a line.

When I Started Working Out

High school for basketball and then training for my job

How I Started

Bodyweight exercises and free weights

Why I Love It

I love feeling good and seeing changes in my body and my strength

How I Stay Motivated

Knowing I am not anywhere near where I want to be.

My Worst Injury

Broken foot/Crunched back :-) Im not a doctor

I Would Love To Meet

Anyone interested in improving functional strength and thier bodies like I am.

Goals

Main Goal

Get Stronger

Short Term Goal

Stay motivated every day

Long Term Goal

To be lean and as strong as possible

Bodyfat Goal

5-7%

Weight Goal

215

Favorites

Bodyparts (Opposite Sex)

Glutes :-)

Bodyparts (Yours)

None right now I just feel like I am too small, ok maybe my abs when I can see them

Exercises

Squat, deadlift, Hang clean

Healthy Foods

Chicken breast

Not So Healthy Foods

Snickers :-)

Supplements

Multi's, and whey

Hobbies

All sports

Magazines

Reps, Muscle and Fitness, Crossfit Journal, and a few others

Books

Workout Music

Anything motivational