rayballer

Profile

Personal Info

Name

Rayballer

Sex

Male

Age

20 years

Location

Los Angeles, California

Occupation

student

A Little About Me

I am very friendly and easy to talk to, I am very shy at first but when I get to know you I will feel comfortable talking to you. I like to be in good shape and look good to get a nice lean body with sexy abs.If you want something really bad you really have to dedicate all your effort and time to make that dream or goal come true.To me anyone could be anything or do anything they want, they just have to put their mind to it and take it seriously.

When I Started Working Out

I started working out at the age of 16

How I Started

I got involved in basketball and always wanted to get stronger to improve my game

Why I Love It

It modivates me everyday I look in the mirror and ask myself can I do better and I know I can do better so I'm just trying to be in the best shape as I possibly can

How I Stay Motivated

I get motivated by my friends telling me your going to be ripped one day, they give me the confidence I need and of course the attractive woman

My Worst Injury

I've had alot of injuries but I'd say the worst is my right ankle from playing basketball, it snapped and I was in pain.

I Would Love To Meet

I would like to meet people that are in good shape and people that can give me tips, advice and etc to help me stay in better shape.

Goals

Main Goal

Be muscular and lean

Short Term Goal

Get a nice six pack, gain muscle, get ripped all over my body and see alot of size in inches and strength in me. Graduate from a JC college getting an AS degree and transfering to a Cal State.

Long Term Goal

Graduating from a Cal State getting a B.S. degree in Exercise Science and Nutrition & Dietetics.Also getting a M.S. degree in Exercise Physiology & Nutrition, Sports Medicine & Injury Studies and Exercise Science. I plan to become a personal trainer,strength and conditioning specialist, and a sports nutritionist. I want to help people achieve their fitness goals, eating habits and etc.

Bodyfat Goal

4-6%

Weight Goal

between 215-230 (with alot of muscle)

Favorites

Bodyparts (Opposite Sex)

abs,legs, butt

Bodyparts (Yours)

I don't know, you tell me

Exercises

pull -ups, chin - ups, crunches on the ball, plank, bench press, squat, push- ups(different kinds)

Healthy Foods

oatmeal,tuna,mixed vegetables,fruits

Not So Healthy Foods

hamburgers, pastrami, pizza, ice cream,

Supplements

I don't use supplements, I'm thinking about it, we'll see, maybe when I'm in my twenties or so.

Hobbies

playing basketball, riding my bike, using the internet, working out, watching t.v/movies, reading magazine or books related to fitness.

Magazines

Muscle and Fitness, Mens Fitness, Fitness RX, Mens Health, Muscle Mag and other magazines related to fitness, nutrition or health.

Books

abs diet book, mens health amazing abs, books related to working out, nutrition, abs, and sports.

Workout Music

hip hop ,rap and R&B