-RAJ-
Profile
Personal Info
Name
Prem RajSex
MaleAge
22 yearsLocation
Singapore
Occupation
Student
A Little About Me
When I Started Working Out
Somewhere mid 2008.How I Started
Basic pushups, then slowly move on to light weights.Why I Love It
It feels good to see and feel a change in myself :)How I Stay Motivated
Looking at my past pictures..watching Jamo, Julien and Nick do their stuff!My Worst Injury
Haven't had one yet :) Don't intent to either.
I Would Love To Meet
MFT CREW!!!
Goals
Main Goal
To look good and ripped! :)Short Term Goal
Long Term Goal
Bodyfat Goal
5%...I'm currently 9%...Weight Goal
Put on a more size! (i"m toooo small)Favorites
Bodyparts (Opposite Sex)
The overall figure :)
Bodyparts (Yours)
I like my abs but still have much more work to be done though. Im hoping to achieve better biceps, triceps, shoulders and traps :)
Exercises
All of them!
Healthy Foods
Not So Healthy Foods
Supplements
Optimum Nutrition 100% Gold Standard Whey
Hobbies
I play the drums and do Image Editing/Retouching.Magazines
Men's Health.
Books
Workout Music
Michael Jackson, 80's - 90s Dance! :D
Buddy List
- Buddies
- View All Buddies
Points
- User points
- 92
Latest Blog Entries
Gymnast Training
Posted October 26th, 2009 by -RAJ-Hey MFT crew,
Anyone ever wondered how gymnast trains? I mean those guys have amazing upper body muscle definition. And i heard they only do bodyweight stuff?
Anyone have any ideas on how to incorporate gymnast training to a routine?
Im quite interested on the planche...any gymnast out here?? Can share some training that is needed to lead to a planche??
Thanks guys =)
Guestbook
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Growth = Rest, Eat And Train
GREAT!!





