-RAJ-

is it necessary to do the incline,decline,flat bench barbell press....wat does it do....sorry for da inconvenience i m jst new n i didnt find any videos of the bench barbell presses in MFT.....PLZ reply

oh my god raj :D you have no idea how happy your comments make me :D thank u so much brother ! i really apreciate it xxxxxx

training is going amazing , i have been training in a hardcore gym for about 4 or 5 months now and it has made a huge difference , to sum up my progress i will tell you a wee story :P

= i was shopping in a large supermarket , getting wholemeal bread , salmon fillets etc ( just the essentials ) and i bumped into a boy i used to go to school with and i hadnt seen him in like a whole year and his face just dropped , he said something like " awrite monster " and for about 20 minutes me and him were standing in an isle and he was just saying " fu*king hell Darren man , your a pure monster now " and he was saying stuff like " your well on steriods " and i was saying " no seriously , i havent touched steriods in my life , i wouldnt even no were to get them if i did want to take them lol "

hopefully you can get to this stage in ur fitness career when you start getting acused of steriods , thats when you know you are getting really big !!! ohh well just wanted to share that with you cause it put a smile on my face for the rest of the day , recieving little compliments and moments like that make all the blood,sweat and tears worth it :D:D:D

i will try and get a camera to take pictures ;) take care ;)

Raj,

If you want to pack on muscle fast use a program called Max OT. Go to AST sports science on google and click on Max OT and sign up for it. It is free and you can read the tutorial to figure out the Max OT principles and workouts. You have an nice lean build already so packing on some muscle to that build would look great. My mom doesnt live in Singapore now, but she was raised there as a child. I do not know what part of Singapore she was in. I went to Singapore in 1997 to visit some relatives and then I went to Jurong Bird Park.

Bhai how's it goin? My mom is from singapore. Very beautiful place.

good to hear ;) trust me bodybuilding is a life long sport , it takes EXTREME patience and dedication , stick to your workouts because even if you feel like they arent working and you are not growing , just look at pictures of you a couple of months earlier and you will be surprised , lol you are in the same boat as me , i am also trying to build my upper chest , so i dont do any decline or flat movements in my chest routine . i do like 4or5 sets of incline bench , then 3sets of incline dumbbell press then 3 sets of incline flyes , then to finish 2to3 sets of decline push-ups (which work your upper chest ) , remember and DONT keep the incline bench at the same incline for all 3 incline moves , move it up a down a notch or 2 , after each exersise , like 70degree then 45degree then back up to 70degree or sumthing ;) good luck budy , keep me up to date with your progress , take care , and never give up ;)

hay man not spoke to you in a while , how are you getting on ??? i have been doing pre-contest training for the past 5-6weeks and i have dropped down to 205lbs ( use to be 217lbs ) but i am going back to bulking in january because i love bulking because you actually get to eat lol , right now i am having very little carbs because i am trying to burn as much fat as possible , very boring and plain strict diet but cant wait to get massive again in january , what about you , hows the progress ???

hay raj ;) thanks for the add , i just want to say that i know what your going through , i used to be 150lbs ( extremely skinny ) and after a couple of years of hard training and mass gainers and eating like an animal i am now 215lbs !! I just want to recomend PVL's MUTANT MASS because i used to be as skinny as you and i am considered a " big guy " now , people in college call me big man and when i go to clubs people always want to feel my arms and stuff , it is so good , stick in and train hard , the main principle i followed when starting out were EAT BIG , SLEEP BIG AND TRAIN BIG and it worked for me so good luck buddy , hope you can make the gains i have , just never ever give up or quit !! good luck ,

ps let me no if you need any tips on anything , from one former wee skinny guy to another ;) gd luck .

Hey Raj!
Welcome to MFT - I know you will enjoy it while learning a ton of great information :) tell all your friends..

have a great weekend!

MO