Rachelle

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Profile

Personal Info

Name

Rachelle

Sex

Female

Age

35 years

Location

Los Angeles, CA.

Occupation

Jamo's wife, fashion, sales.

A Little About Me

When I Started Working Out

1993(I was19)

How I Started

I bought a muscle magazine and thought the chicks in it looked amazing, so I got a gym membership and had no idea what the hell i was doing. All I know is that there was a girl in the magazine named Debbie Dobbins and she was so pretty and looked really toned, yet femanine. Unfortunately she died from smoke inhalation in the early 90's....anyway, the way she looked really motivated me to start working out.

Why I Love It

Feels great!

How I Stay Motivated

It helps to be around people who are motivating.

My Worst Injury

Pulled my hamstring in high school...i'm lucky that's all that happened.

I Would Love To Meet

Barack Obama and Jessie Ventura

Goals

Main Goal

To gain knowledge on health and fitness and to keep evolving.

Short Term Goal

More core strength

Long Term Goal

To stay healthy and looking good til I'm 100.

Bodyfat Goal

low...I'm not sure what mine is...i need a skin fold caliper...but there are doctors who have this crazy computerized scale that tells you your weight, BMI, body fat...everything...even your exact height...pretty cool machine.

Weight Goal

I'm actually happy with my weight.

Favorites

Bodyparts (Opposite Sex)

I like it all. But actually my favorite part on a man is a handsome face and sweet smile. I guess I'm more of a face person than body person. But, it definitely doesn't hurt to have a nice body...lol

Bodyparts (Yours)

My quads, waist, butt...Jamo likes my eyes...lol

Exercises

shoulders and triceps. Going to the batting cage too and just playing catch...I still have my baseball mitt...oh and lately 1 hour of walking lunges.

Healthy Foods

anything cooked on a barbeque...yummm

Not So Healthy Foods

I love everything that's bad for you, especially pizza and cheesecake from the cheesecake factory.

Supplements

Cytosport Whey protein powder, power crunch bars, luna bars, and cliff bars...nothing w/ sugar alcohol in it...BAD STUFF!!! I don't take fat burners and all that crap. It has the opposite effect on me...makes me tired and I want to eat everything in sight...also they are bad for you and heard they cause strokes.