pstride

Profile

Personal Info

Name

Paul

Sex

Male

Age

37 years

Location

Melbourne, Australia

Occupation

Recruitment Consultant

A Little About Me

When I Started Working Out

A couple of years ago but regularly 3 months ago

How I Started

Peer pressure at work!

Why I Love It

Helps me deal with stress from work, compliments from people about how I am not as skinny as I used to be

How I Stay Motivated

Imagine myself getting older with a beer gut normally gets me into gear

My Worst Injury

None

I Would Love To Meet

Goals

Main Goal

To be strong fit and healthy

Short Term Goal

Stay on a program of weights and protein rich foods

Long Term Goal

Build everything (shoulders, chest, arms, legs) whilst shrinking stomach!

Bodyfat Goal

under 10%

Weight Goal

Approx 180 pounds (I'm only 5' 7")

Favorites

Bodyparts (Opposite Sex)

Bodyparts (Yours)

None as yet

Exercises

Healthy Foods

Love hot chillis, rice, pasta and chicken

Not So Healthy Foods

cream cakes, chocolate bars and takeaway fried chicken and hamburgers with chips

Supplements

A little protein powder

Hobbies

Gym, Cycling, Spending time with my Family

Magazines

Books

Workout Music