pO_Da Gawd

Profile

Personal Info

Name

Leo

Sex

Male

Age

22 years

Location

Philadelphia PA

Occupation

Waiter

A Little About Me

I'm 20 years of age and I am currently in college. I started really becomin interested in fitness and health around about a year ago (around the time I began to really notice I was loosing my childhood physique; believe me when I was young I was really physically fit =) ). So I decided to try to get back to, if not better than that level of health.

I like to play sports, and read, and party (which trying to stop will probably be a harder task to do than building the physique I'd like to get to) lol.

When I Started Working Out

1/30/08

How I Started

Why I Love It

Because physical health and fitness are things that are very important to me. I love the you are able to develop the human body and all its muscle groups.

How I Stay Motivated

By working out with the ones I love =)

My Worst Injury

none as of yet (knock on wood)

I Would Love To Meet

Goals

Main Goal

To regain my physical strength and health, and buld a very fit physical body filled with cuts and rips

Short Term Goal

Build muscle/gain strength

Long Term Goal

Gain endurance and muscle. Get back into shape. Regain phyiscal health and strength.

Bodyfat Goal

6-10%

Weight Goal

Approxiamtely 220 (I believe I am around 175-180 now)

Favorites

Bodyparts (Opposite Sex)

Legs, chest, women that have gorgeous faces and facial structures, buns, thighs, lol all the parts of a women really

Bodyparts (Yours)

Chest, Wings, trapezious muscles, triceps (all which I wouldn't mind enlarging just a bit)

Exercises

No favorites as of yet

Healthy Foods

Ceasar salads, pastas, rice, whole grain cereals, chicken, fish

Not So Healthy Foods

Liquor, pizza, chocolate, mcdonalds (even though all I ever get is their snack wrap and some fries) coca-cola

Supplements

Whey protein

Hobbies

Sports, read....

Magazines

Muscle and Fitness

Books

no favorites

Workout Music

rap music lol, any song that i like really