Pierrson

Profile

Personal Info

Name

Paxx!

Sex

Male

Age

16 years

Location

Singapore

Occupation

Student, soccer player.

A Little About Me

When I Started Working Out

well, i started working out seriously since march 2009.

How I Started

I read this article about julien greuax, his body was awesome, & i wanted to have a replica of his bod! :) also, nigel reo-coker, he is a really strong footballer! inspirational man. so many people. bruce lee too

Why I Love It

the hard work pays off and i got gains! bt fitness lasts a lifetime!!

How I Stay Motivated

just keep thinking that if i dont train for more than a month, i become like don vito (viva la bam)

My Worst Injury

dislocated ankle ( i had to leave my national soccer team, its tough times!! )
studs clashed real hard on the hip bone ( moving around was really pain for abt a month!! )
broken nose due to a muay thai sparring session. ( simply, simply, ANNOYING!! )

injuries sucks. bt oh well, god created them!

I Would Love To Meet

Nicolette anne gomez ♥
i want to meet you everyday of my life!

Goals

Main Goal

get a body like julien greuax :)

Short Term Goal

dont buy ciggarettes have washboard abs by the end of 2009!

Long Term Goal

Stop smoking!! not to much alcohol. hardcore strength and power!!

Bodyfat Goal

below 15% would be great

Weight Goal

around 70kg muscle mass

Favorites

Bodyparts (Opposite Sex)

thighs!! haha

Bodyparts (Yours)

Chest! people say they're like two rock lumps on my chest
i want softball sized deltzzzx!!

Exercises

monday- chest, biceps, forearms
tuesday- skipping ropes and squats
wednesday-delts & traps
thursday - skipping ropes and plyometrics
friday - back, triceps
saturday- usually i'll have a soccer match. if not rest.
sunday - unless i have a soccer match, if not i'll rest

i follow the abs workout on this website ( the 1 day on, 1 day off )

Healthy Foods

salmon!

Not So Healthy Foods

curry chicken

Supplements

ON 100% whey is theee bombbbb

Hobbies

Wife, Family, Bestfriends, Friends, God, Avfc, bodybuilding, moshpits, adrinaline rush, muay thai, boxing, sinalco, rapid mass gains, body modifications (piercings), going against bodylimits

Magazines

m&f

Books

dictionary

Workout Music

mainly hip hop music, anything that charges me up! mostly from flo-rida, t-pain, lil jon, skindred, attack attack!, enter shikari, etc.