OddBall91

Profile

Personal Info

Name

Benno Stundebeek

Sex

Male

Age

18 years

Location

Hoogeveen, The Netherlands

Occupation

Fitness Trainer at a local gym here. I also love to work out. My favorite workouts are chest and back workouts.

A Little About Me

Current Stats:

Height: 5ft.8" (about 1.78 M)
Weight: 178 Lbs. (81KG)
Bodyfat: 15.5%

When I Started Working Out

I was about 13 or 14 years old. I started out in a gym in my hometown where a lot of bodybuilders train so i had a lot of inspiration, but i actually started out to get some weightloss.

How I Started

I started with a normal training routine, but as time went on i kinda started training without one and I trained just a little bit to heavy for my age. Luckely i don't have any physical (growth) problems.. hehe

Why I Love It

I love it because it makes meIt feel a lot better afterwards, knowing that i got just a little bit closer to my goal. also helps me to keep me confident about myself..

How I Stay Motivated

By looking at my own progresson of course.. and also by watching some other natural weightlifters/bodybuilders who managed to get a great physique...

My Worst Injury

Strained my left Serratus Anterrior. Couldn't stand up right very well and it was pretty hard to talk.. haha Didnt happen due to a workout though, strained it while on a summer job..

I Would Love To Meet

Jamo

Trey Brewer

Frank Mcgrath, my greatest inspiration.. great physique!

Goals

Main Goal

Get up to 95 Kilos with 12% bodyfat tops.

Short Term Goal

Gaining mass till May 2009, then start cutting to get my bodyfat down to about 8-9%

Long Term Goal

Train for several more years and apply for the Dutch Royal Army, completing basic training and maybe, who knows, join the Dutch Royal Commandos

Bodyfat Goal

Now stay the same, later on somewhere around 10%

Weight Goal

Around 95 kg

Favorites

Bodyparts (Opposite Sex)

Butt, legs and abs

Bodyparts (Yours)

Chest, Back and Biceps

Exercises

My favorite excersises are Bench presses, Squat, Deadlift and Barbell Curls

Healthy Foods

pot cheese, steak, tuna, salmon, yoghurt, rice, pasta, whey, chicken, milk

Not So Healthy Foods

Chocolate, cake, pizza's, pie

Supplements

Creatine Monohydrate, Whey protein and sometimes I use fatburners

Hobbies

Sports, Friends, Fun

Magazines

Muscle & Fitness Magazine
Flex Magazine

Books

I honestly don't realy like to read.. Except when it's about Fitness/Bodybuilding and sports nutrition

Workout Music

Whatever there is playing in the gym. I myself like to listen to Hiphop mostly but also some good rock and sometimes even dance music..