OddBall91

Profile

Personal Info

Name

Benno Stundebeek

Sex

Male

Age

17 years

Location

Hoogeveen, The Netherlands

Occupation

I'm currently studying to become a trainer myself.. Besides that i like to go to the gym (dah).

A Little About Me

Current Stats:

Height: 5ft.8" (about 1.78 M)
Weight: 167 Lbs. (76KG)
Bodyfat: 14.3%

1RM:

Benchpress: 198 Lbs (about 90 Kg)
Deadlift: 297 Lbs. (about 135 Kg)
Squat: 363 Lbs. (about 165 Kg) In Smith-Machine

When I Started Working Out

I was about 13 or 14 years old. I started out in a gym in my hometown where a lot of bodybuilders train so i had a lot of inspiration, but i actually started out to get some weightloss

How I Started

I started with a normal training schedule, but as time went on i kinda started training without one and I trained just a little bit to heavy for my age. Luckely i don't have any physical problems.. hehe

Why I Love It

I love it because it makes me feel a lot better afterwards, knowing that i got just a little bit closer to my goal. It also helps me to keep me confident about myself..

How I Stay Motivated

By looking at my own progresson of course.. and also by watching some other natural weightlifters/bodybuilders who managed to get a great physique...

My Worst Injury

Didn't have any so far..

I Would Love To Meet

Well, i can't think of anyone right now.. but i would love to know some of Jamo's training secrets.. lol

Who knows? maybe one day?

Goals

Main Goal

Get up to 95 Kilos with 12% fat tops.

Short Term Goal

going for 80 Kg at about 12% bodyfat

Long Term Goal

Train for several more years and apply for the Dutch Royal Army, kicking ass in the basic training, completing it and maybe, who knows, join the Dutch Royal Commandos

Bodyfat Goal

Aprox. 12% at the age of 18

Weight Goal

Aprox. 85 Kilos at the age of 18

Favorites

Bodyparts (Opposite Sex)

Butt and legs of course..

Bodyparts (Yours)

Chest, Back and Biceps

Exercises

My favorite excersises are Bench presses, Squat, Deadlift and Barbell Curls

Healthy Foods

pot cheese, steak, tuna, salmon, yoghurt, rice, pasta, whey

Not So Healthy Foods

Chocolate, cake, pizza's, pie

Supplements

Creatine Monohydrate, fatburners and Whey shakes

Hobbies

Sports, Friends, Fun

Magazines

Muscle & Fitness Magazine
Flex Magazine

Books

I honestly don't realy like to read.. Except when it's about Fitness/Bodybuilding and sports nutrition

Workout Music

Whatever there is playing in the gym. I myself like to listen to dance music, aswell as some good rock music