nupekd

Profile

Personal Info

Name

Keir

Sex

Male

Age

37 years

Location

Daytona Beach Florida.

Occupation

Entrepreneur

A Little About Me

I'm a BJJ practioner who trains at 4D MMA in Daytona Beach Florida. I joined this community to learn how to improve my BJJ conditioning, cardio, muscle endurance, and nutrition. I'm hoping to network with like minded individuals and get a better grip on my overall health and functional strenght.

When I Started Working Out

I started BJJ in 1996.

How I Started

I met my present instructor Todd Cutler

Why I Love It

It's like chest. It teaches technique over strenght so anyone can do it but if your strong and fit it helps alot.

How I Stay Motivated

I'm always motivated. I love to train it's a awesome sport. I recommend everybody go to your local BJJ Academy and start training. If your lucky you'll have great intructors like I do. Sensi Gustavo Machado and Sensi Todd Cutler.

My Worst Injury

A hyper extended knee.

I Would Love To Meet

Carlos Gracie Jr.

Goals

Main Goal

To win the Mundials in Rio de Janeiro.

Short Term Goal

To win the Pan Ams in BJJ.

Long Term Goal

To get my blackbelt and create a world chapionship 16 and under BJJ team.

Bodyfat Goal

six percent

Weight Goal

I'm at my ideal weight.

Favorites

Bodyparts (Opposite Sex)

Butt, abs, and legs.

Bodyparts (Yours)

Chest, abs, back, and shoulders.

Exercises

I do alot of functional exercisies whic involve me manipulating my body weight in various positions. Recently I have implemented weight training for explosive power and muscle endurance.

Healthy Foods

Navy beans, salad, rice, fruits and vegetables.

Not So Healthy Foods

Cakes, cookies, and chips.

Supplements

I don't take any right now but I'm open to suggestions. I need good suplements that help speed my recovery and icrease energy.

Hobbies

BJJ, boxing, wreslting, working out, filmmaking, music, writing, reading, and research.

Magazines

Ultimaye Grappling and Tapout.

Books

Hypnotic Writing, Full Frontal PR, Unlimited Selling Power, Tested Advertising Methods, Punk Marketing,
Strategic Copywriting, The Key, The Elements of Style, and The Copywriter's Handbook.

Workout Music

I listen to a variety of music mostly hip hop. I do listen to certain hardcore rock bands like Disturbed and Tool. Those rock bands can get me hype.