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Profile

Personal Info

Name

Louis MacAllistar

Sex

Male

Age

36 years

Location

Auckland, NewZealand

Occupation

Close Protection Professional

A Little About Me

Have never done weights in my life, & now looking at the benefits of what it can offer. I have been a fan of Arnold Schwarzenegger since I was a child, but with martial arts in my life since I was 7, I have steered clear in fear of hindering my speed(That's what my coaches used to say). Now retired, I'm wanting to get into the game again, & from what I have learnt- I have seen how possible that weight training can improve your game.
Looking forward to learning & experiencing more!

When I Started Working Out

1980

How I Started

Watched Jackie Chan movies

Why I Love It

The Human ability

How I Stay Motivated

Watch more Jackie Chan movies

My Worst Injury

snapped Achilles tendon

I Would Love To Meet

Arnold Schwarzenegger or Jackie Chan

Goals

Main Goal

Get healthy

Short Term Goal

Retired from competition in 1998, want to surpass my previous personal best level of fitness

Long Term Goal

Get back into competition

Bodyfat Goal

less than 16%

Weight Goal

n/a

Favorites

Bodyparts (Opposite Sex)

Neck & stomach (accurately speaking=Sternocleidomastoid & oblique to abdomin region)

Bodyparts (Yours)

Triceps & delts

Exercises

Press ups-all varieties

Healthy Foods

Fruit- all of them

Not So Healthy Foods

burgers....all of them

Supplements

none...unless that includes protein powder. Then its "Red 8" brand

Hobbies

Wu Shu, clay sculpture

Magazines

Mens Health, Empire

Books

The Four Agreements
The Alchemist
Angels & Demons
Da Vinci code

Workout Music

hip hop