Niko222
Profile
Personal Info
Name
NikoSex
MaleAge
19 yearsLocation
Miami, Fl
Occupation
student
A Little About Me
Hi, my name is Nicolas, im from Uruguay, i came to US 3 years ago, now i live in MIAMI,Fl.
im almost 18 years old, i play soccer, i like Manchester united!!!!!! , i speak spanish, this year im gonna be a senior( high school), yeaaaaaaaa.When I Started Working Out
5 months agoHow I Started
Why I Love It
because i think , im gonna look good.How I Stay Motivated
My Worst Injury
I Would Love To Meet
Goals
Main Goal
Be someone in this countryShort Term Goal
finish High schoolLong Term Goal
Bodyfat Goal
Weight Goal
gain some weightFavorites
Bodyparts (Opposite Sex)
TODOOOOOOO!!!!!!!!!!
Bodyparts (Yours)
Exercises
Healthy Foods
Not So Healthy Foods
Supplements
Hobbies
play soccer and go to the beach.Magazines
Books
the davinci code, 11 minutes.
Workout Music
i dont need it.
Buddy List
- Buddies
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Points
- User points
- 2
Latest Blog Entries
food!!!!
hi, i just want to know if what i eat every day is going to help me to
gain muscles, and to have my abs!!!!
1- 3 white eggs, and 1cup of milk
2- salad (tuna)
3- protin bar
4-chiken
5-protein shake
6- free( chike, red meat, pure, paste)
and some times a protein shake before go to sleep, thats basically what i eat every day,
Niko 18(age)
thanx.
My Pics
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