The tip that jamo and nick gave on one of the video blogs about grapefruit juice and coffe being good natural fat burners was really helpful - anybody got any similar tips, especially for gaining size? I can't always afford expensive protein, creatine glutamine etc supplements!! any suggestions for potential substitutes? Thanks.
Mr_G
Profile
Personal Info
Name
Carl GiannottaSex
MaleAge
20 yearsLocation
UKOccupation
StudentA Little About Me
When I Started Working Out
2004How I Started
Dad bought home gymWhy I Love It
How I Stay Motivated
My Worst Injury
I Would Love To Meet
Arnie
Goals
Main Goal
Muscle mass and strengthShort Term Goal
Long Term Goal
Bodyfat Goal
Weight Goal
Favorites
Bodyparts (Opposite Sex)
Legs, thighs
Bodyparts (Yours)
Abs, chest
Exercises
Pull-ups, swimming
Healthy Foods
Pasta, steak, omelette
Not So Healthy Foods
Deep pan pizza, subway footlongs, beer...
Supplements
Soy Protein
Hobbies
Football (soccer) snooker, pool, going outMagazines
Books
Workout Music
AC/DC
Buddy List
- Buddies
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Points
- User points
- 5
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