mosesquack

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Profile

Personal Info

Name

Matt

Sex

Male

Age

23 years

Location

Rhode Island

Occupation

Retired

A Little About Me

Been active all my life. When I'm in shape nobody trains harder than me. Want to become a leader in the Fitness industry, and will. I eat all the time, if I'm not training, sleeping or with my girlfriend...who by the way is the best girlfriend in all the universe, I'm eating... and then when I'm done eating I eat some more. Want to travel the world, get a mansion, have about 30 cars, a yacht, a beach house, and own the best Fitness centers on the planet.

When I Started Working Out

3yrs. old gymnastics, consistently from 16 with freeweights

How I Started

Off season football and wrestling weight training. Once I injured my shoulder, twice in wrestling and football, I began weight training more frequently.

Why I Love It

Because the only competition is yourself

How I Stay Motivated

Always having a Focal Point... then Going After It, Never Complaining or Making up Excuses....Just Make It Happen....and Never Never Ever Quitting no matter what

My Worst Injury

Dislocated shoulder

I Would Love To Meet

Arnold, Jay Cutler, Terry "Hulk" Hogan, Jamo, Fedor Emelianenko, Randy Couture, Tito Ortiz,Brock Lesnar, Donald Trump, Jack Welch, Bill Clinton

Goals

Main Goal

225lbs., 9 - 9 1/2% bodyfat, rep 225lbs.for 3-4 sets @ 15-18reps ea.) set

Short Term Goal

Increase Body Mass to 235-240lbs by FEBRUARY Current Body Weight: 213lbs. 05/13/08 215lbs. 09/13/08 218lbs. 09/24/08 220lbs. 10/30/08 225lbs. 11/28/08

Long Term Goal

Attain "Super Turbo Greatness": 225lbs. 9 -9.5% bodyfat, learn MMA, own the BEST fitness facilities on the planet, vacation every year, retire @ 42yrs. old, live to be 250+yrs old

Bodyfat Goal

9-9.5%

Weight Goal

225lbs.

Favorites

Bodyparts (Opposite Sex)

38-24-36

Bodyparts (Yours)

Traps, Shoulders, Triceps

Exercises

Favorites: Incline dumbell flyes, Shrugs, pushdowns, hammer curls, DB chest press

Healthy Foods

honey, water, oatmeal, almonds, tuna, turkey, chicken, steak, salmon, any fruit, yogurt, milk, eggs, peanut butter anything on the GRILL!!!!

Not So Healthy Foods

SCOTCH NIGHTS!!!!!, Bud Light, ice cream, pizza, cake, m&m's, cookies, cheese cake, fast food

Supplements

Raw Cacao, local bee pollen, OMEGA-3 & OMEGA 6, MegaMen multi-vitamin, creatine, glutamine, BCAA, animal pak multi-vitamin, flax seeds, pomegranate, whey protein, green tea, Water

Hobbies

Spending time with the Women, Working out, movies, eating

Magazines

Mens Health, Flex, Muscle and Fitness, Car and Driver

Books

"How to Get Rich"-Trump, "Think Like A Billionaire"-Trump, "The Way to the Top"-Trump, "Winning"- Jack Welch, "Rich Dad, Poor Dad"- Robert Kiyosaki, "Why We Want You to Be Rich"- Trump & Kiyosaki, "Art of War"-Sun Tzu, "Arnold Encyclopedia"- Arnold