mosesquack

Guestbook

Ahoy!,
"When you're not training... I am."
-Matt-

Thank you brother for checking in and thank you for letting everyone know about the site ! Please come back when you can we keep evolving !

I'm working on it bro
CM

Comment by mosesquack
Great to hear back from you! i myself am trying to get back into the swing of things. I'm sure you'll be back in no time!

1) Squat for warm-up
a. 20 reps, 15 reps, 10 reps
2) Wide stance squats, toes pointed outward (vastus medialis)
a. 6 reps failure, rest 3 minutes, lower weight 10-20 lbs, 6 reps failure, rest 3 minutes, lower weight to attain 8 reps failure.
3) Leg extensions (1 second up, pause, 2 seconds down)
a. Light weight 10 reps, rest, three double drop sets (going 8 reps to failure, strip, failure, strip, failure)

"I better hear the muscle fibers tearing from Springfield!!!"

good to hear from you bro ..welcome back

You blog has been answered ..sorry for the delay

Comment by mosesquack
Thanks

which one brother ..please send it again as I think i never got it

Comment by mosesquack
alrighty

Hey my friend I did try the exercises you suggested and I like the pump in the biceps i got. Thanks for the help.

Comment by mosesquack
no problem, glad i could help

You know what I just realized? I have roughly 4 weeks left until I have to go back to school for training! Whip out the first-aid kit and look for the band-aids... I just may get cut.

Comment by mosesquack
That training is for pansies... BimBathalon Training is for men

I just ordered The Wisdom of MIke Mentzer off Amazon. It should be as good as gold

Comment by mosesquack
if it were as good as platinum...maybe lol