Some of my friends are starting a "biggest loser" type competition. Instead of overall weight loss, they are focusing more on body fat loss. All participants are female, age ranging from 25 to 30. Now for individual goals, what would be realistic for each person? Lets say in a 2 month time frame. Different body types react differently to exercise, I want to be able to help each person set realistic goals. Anyone have anything they can throw out here?
mikeysyphon
Profile
Personal Info
Name
MikeSex
MaleAge
28 yearsLocation
Dallas, TX
Occupation
Personal Trainer NASM CPT
A Little About Me
Been into the whole health and fitness thing for a few years. Recently became a certified personal trainer and I'm loving it! There is still so much to learn and soak in, but I'm very eager to learn anything and everything I can about this.
When I Started Working Out
2004How I Started
Really wanted to change my lifestyleWhy I Love It
The rewards from not only feeling good but looking good as well.How I Stay Motivated
Knowing that you can always achieve anything one step at a time.My Worst Injury
Flew out of a van during a van rollover accident, suffered a concussion and some minor back and neck injuries.
I Would Love To Meet
Anyone that can teach me a thing or two
Goals
Main Goal
Becoming very knowledgeable about the health and fitness industryShort Term Goal
Figuring out the right combinations for staying in shapeLong Term Goal
Making a career out of personal training, I want to see where this road can take me.Bodyfat Goal
10%Weight Goal
Pretty much right on, wouldn't mind gaining a few more pounds of muscle mass though.Favorites
Bodyparts (Opposite Sex)
Legs and Butt
Bodyparts (Yours)
Chest and Abs
Exercises
Healthy Foods
Not So Healthy Foods
Supplements
Hobbies
Magazines
Books
Workout Music
Electronic Music always gets me moving in the gym
Buddy List
- Buddies
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Points
- User points
- 22
