mikey803

Profile

Personal Info

Name

Mike Williams

Sex

Male

Age

38 years

Location

Melbourne, FL

Occupation

Electronics/Software Technician

A Little About Me

By the world’s standard, I am not your ordinary guy. Mainly because I was raised to have Christian-based values, which I continue to cling to. Basically, I am a big “teddy bear” and enjoy giving "teddy bear" hugs to the ladies of my church. I make an effort to enjoy the time after work by going to parks, the beach, nature trails, etc. Overall, I am a “what you see is what you get” type of guy.

When I Started Working Out

about 2 years ago

How I Started

Why I Love It

How I Stay Motivated

I have several pictures hung about that I used to motivate me. Pics of Lou Ferrigno, Eddie Robinson, Frank McGrath, and Gary Strydom.

My Worst Injury

Thankfully I haven't really had any injuries.

I Would Love To Meet

Goals

Main Goal

To continue to get into shape

Short Term Goal

Currently I am walking about a 20 minute mile every day at lunch. I am hoping to eventually turn my walking into running. I also am working on gaining more muscle too.

Long Term Goal

Bodyfat Goal

Weight Goal

Favorites

Bodyparts (Opposite Sex)

Chest, legs, belly buttons, and butts.

Bodyparts (Yours)

Chest and shoulder area

Exercises

I have a "total gym"-like machine that I workout on 3 times a week. I also take about a half-hour walk at lunch time every day at work.

Healthy Foods

I like most vegetables and fruits. I eat alot of chicken and fish. I try to stay with foods that have 0 trans fats.

Not So Healthy Foods

Supplements

I take multivitamins, Vit C, Vit E, Bee Pollen, Flaxseed Oil, Chromium Picolate, and Red Yeast Rice. I also have protein powder I drink after my workouts.

Hobbies

I like to work on computers and anything electronic. I enjoy fixing computers, playing video/computer games, and surfing the net. I like to work on computers because at times they can be challenging. I enjoy things that are challenging. I like to walk along the beach and through nature trails. I do this mainly to reflect and to just enjoy the marvelous creations of God. I enjoy volunteering in various ways. I volunteer my time at my local church working with the audiovisual section. I believe it is my spiritual gift and my ministry. I have also volunteering on Thanksgiving and Christmas at the local Salvation Army for their dinner service. Since I have been doing this, it has been enlightening me to how fortunate I am and to how much I take for granted every day. I enjoy going to the many cultural museums and festivals. I also enjoy visiting the many local theme parks and zoos. I like to go to the movies and renting movies. My favorite types of movies are science fiction, fantasy, action, and comedy. I like to dabble with cooking as well. I would enjoy one day to cook a meal for a special someone. I also make a cheesecake that is to die for, or so I have been told. Some other hobbies I have are origami, macrame, reading science fiction/fantasy novels, swimming, playing volleyball, playing softball, bowling, watching people, lifting weights/working out, playing board/card games, and listening to various types of music. I do alot with my church. I work in the sound & projection booth, and participate in a few of the Drama Team projects.

Magazines

Books

Workout Music

Whatever is on my MP3. It is usually lite rock and contemporary Christian music.