MikeNtrainn

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Profile

Personal Info

Name

Michael

Sex

Male

Age

29 years

Location

Mississippi

Occupation

A Little About Me

I've always worked out but I never really ate clean while doing.All through college the lowest weight I would ever get to was 250lbs. then I would have the breaks & holidays and my weight would go back up to about 280-290lbs.I would do this over & over & over but in March I got serious about it;started back working out & finally started eating right.Now so far I have lost about 45lbs and I would like to lose 30 more;so I could give competing a try.The more read about it and look at every one in the magazines;the more I would like to test myself to see what I would be able to do.Plus I WANT ABS!!

When I Started Working Out

I've always been interested in working out for playing basketball.Then as I went to college and was able to use its gym it became passion of mine.

How I Started

To imporove for playing basketball in high school.

Why I Love It

Helps me relieve stress and it helps look better.

How I Stay Motivated

Looking at the progress pics of myself and seeing that I still have work to do.

My Worst Injury

Back injury,I hurt it doing front dumbbell raises.Bad form was the reason.

I Would Love To Meet

Goals

Main Goal

I would like to lose 30lbs.

Short Term Goal

Lose 20lbs. and lower body fat.

Long Term Goal

I would some day like to try competing,that is if I can down to the maximum weight.

Bodyfat Goal

5

Weight Goal

220lbs

Favorites

Bodyparts (Opposite Sex)

Legs
Abs
Back

Bodyparts (Yours)

Legs
Back

Exercises

Healthy Foods

chicken breasts
tuna
fish
salads
turkey

Not So Healthy Foods

Sugar free cookies
Spaghetti

Supplements

Hydroxycut

Hobbies

Playing video games Computers

Magazines

Muscle & Fitness
Oxygen
Muscle Mag

Books

Workout Music

Lil Wayne
Young Jeezy
Boosie
Webbie
Plies
Three 6 Mafia

Buddy List

Buddies
admin
Jamo Nezzar
Mona Liza Reyes
davec
Rachelle
sassyonyx
mehdi
Eighty
Rated_R
Wayne214
View All Buddies

User Actions

Points

User points
58

Latest Blog Entries

It has

MikeNtrainn's picture
Posted August 16th, 2008 by MikeNtrainn

been a while since my last blog.I have gotten my energy back fully from the work outs I was doing for the Muscle Tech Contest.

My Pics

Lat SpreadBack Relaxed

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Guestbook

Transition

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sassyonyx
sassyonyx's picture
Mon, 09/22/2008 - 03:50

hey Mike,
hope you are well. Guess you are working hard in school. I am going back tmw after the storm.....lots to do.
big hugs!
Teri

Mona Liza Reyes
Mona Liza Reyes's picture
Wed, 08/27/2008 - 06:01

Hey Mike,
Just checking in to see how you're doing. Hope all is well :)

Be blessed,
MO
www.goteammo.com

sassyonyx
sassyonyx's picture
Sat, 08/16/2008 - 18:42

I am good, getting ready for the new school year. I am excited about going back and seeing everyone! looking forward to a wonderful year!
big hugs!!
Teri

sassyonyx
sassyonyx's picture
Tue, 08/05/2008 - 19:41

"We" are all right though, Mike! ...Hugs! do good on your test....I will love the kids I get, not worried about it at all. ~~ Teri

sassyonyx
sassyonyx's picture
Tue, 08/05/2008 - 17:04

Hey, thought you might be busy with work or school....i have been swamped here. My school starts for teachers on the 18th. I will go on Thursday and work on my room. I am very meticulous in what I doing. i will probably get a lot of transfer students due to one of the larger school's gong to uniforms. They had a gang problem....I would not care what they wore, pierced, tatted, or whatever....as long as they are there...I can get their attention! Catch up on my blogs....especially myspace too.
Have you talked to Rashad? ttyl, can PM me. Teri

sassyonyx
sassyonyx's picture
Tue, 08/05/2008 - 09:19

Mike...WHERE ARE YOU? miss you, Teri

sassyonyx
sassyonyx's picture
Sun, 07/27/2008 - 19:54

i can play the edited ones at school. And the mall it too far....walmart only sells edited. :-(

sassyonyx
sassyonyx's picture
Sun, 07/27/2008 - 08:42

Hey Mike, come see my birthday pics...I ate cake...but no ice cream...ha ha and the blog. ttyl, Teri HUGS!!!

p.a. do you have Lil Wayne's new c.d.? I got the edited one today (all they had) the one with Lollipop on it and on trak 10 it is supposed to have Lollipop and there's another song there....wtf! anyway, I will have to listen to it more all the way through and see if it was after that song. Get the new NOW vol 28 ... it is awesome! has Chris Brown, Lil Wayne, Jordin Sparks....

sassyonyx
sassyonyx's picture
Fri, 07/25/2008 - 01:37

maybe MOON pie hahahaha

sassyonyx
sassyonyx's picture
Fri, 07/25/2008 - 01:36

Hey, no cake today...might this weekend. Read a lot today...wonderful book about Buddhism. I am sitting here watching the sunset...it is incredible. Look in my myspace pics under the house album and you can see the view....absolutely breathtaking! Have a wonderful evening, my Mississippi mud pie! lol ~~Teri

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