Melissa Hall

Melissa Hall's picture
(View Melissa Hall's stats)

Profile

Personal Info

Name

Melissa Hall

Sex

Female

Age

Location

LA & Minnepolis

Occupation

National spokesmodel and c NESTA certified trainer

A Little About Me

Hi Everyone,
I'm so thrilled to be a part of My Fit Tribe. I've been in the fitness industry for over 10 years and enjoy heloing othere achieve the same goals I have. My background includes a professional cheerleader for the Minnesota Vikings and Timeberwolves, Miss USA, Ms. Fitness, Ms. Bikini Univerese in additiona to 7 national covers. I enjoy fitness and hope to share some new tips and ideas to help you in your fitness quest.

When I Started Working Out

When I was 18

How I Started

I started weight training as a cheeleader to tighten my big butt.

Why I Love It

I love resistance training since it has so many benefits from mainitng a leaner physique and maintaing bone density

How I Stay Motivated

I stay motivated by watching others lose weight

My Worst Injury

My worst injury was spraining my leg 4 weeks before the Fitness America Pageant.

I Would Love To Meet

Goals

Main Goal

My main goal is to continue to promote fitness world wide with a product line

Short Term Goal

Short term is to continue on the same path

Long Term Goal

Bodyfat Goal

Stay within 12-14%

Weight Goal

Maintain

Favorites

Bodyparts (Opposite Sex)

Butt of course :)

Bodyparts (Yours)

Smile

Exercises

I love lunges and squats mixed in with plyometircs.

Healthy Foods

A big salad with chicken, sunflower seeds and crunchy rice noodles.

Not So Healthy Foods

Cheesburger

Supplements

Sann Nutrition Infusion protein, the best :)

Hobbies

Reading

Magazines

Oxygen & Marie Claire

Books

The Secret, The 7 Spritral Laws of Sucess

Workout Music

Anything upbeat, no heavy metal!

Buddy List

Buddies
Jamo Nezzar
davec
tripletdad
Romah
fitwriter
Doctorbim
james903
Seansgold
Jarah
online
Maximus
Rachelle
View All Buddies

User Actions

Points

User points
5

Latest Blog Entries

Nutrition tip of the week!

Melissa Hall's picture
Posted June 8th, 2008 by Melissa Hall

Hi everyone,
Jamo is truly the best! I apologize for being away. I'm staying busy with pageant preparation, yes a pageant. I will be competing at Mrs. United States in las Vegas July 23rd promoting my platform of preventative healh care via exercise and nutrition.

So here is the tip of the week. Are you bored with chicken and want a healthy way to make it taste amazing yet have a little something fried? well here is the perfect recipe for you to try, yet stay on track! Enjoy

Chicken Strips

4-8 oz. of chicken breast
corn flake crumbs or bread crumbs
Salt & pepper

My Pics

More for you to see!

view all user images

Guestbook

» You must be logged in to post a comment.

davec
davec's picture
Wed, 05/07/2008 - 04:10

Hey Melissa! Welcome to TheTribe! Thanks for offering your expert advice to the site.

LoseItOnce2008
LoseItOnce2008's picture
Thu, 03/27/2008 - 17:37

Welcome to MFT!!!

Comment by Melissa Hall
thanks :)
Dan
Dan's picture
Thu, 03/27/2008 - 17:32

Hi Melissa,

Welcome to the site! Jamo has said a lot of great things about you and we're all really looking forward to seeing your contributions! Take care and have a great day.

Stevers
Stevers's picture
Thu, 03/27/2008 - 14:21

Haha, well I'm no superstar like the people that left guestbook entries before me, but I still want to welcome you to the MFT family!! its truly amazing to see how many friends' of Jamo's have come to support him here at MFT and I'm sure I speak on behalf of everyone here when I say I am honored and very appreciative to be a part of this family!

jcgarcia
jcgarcia's picture
Thu, 03/27/2008 - 14:06

Hi Melissa...speaking of your favorite supplement...have you tried Nitro-Pro from Muscleology?? It's THE BEST protein I have ever tried in my life. Here is the link to their website www.muscleology.com Good Luck and say hello to Jason for me.

fitwriter
fitwriter's picture
Thu, 03/27/2008 - 07:20

welcome, mel. we'll have to make you a part of my physique profile series when it launches soon here on MFT. please check out my MFT profile or http://www.myspace.com/fitwriter for updates on my projects take care - andrew.

James Kohler
James Kohler's picture
Thu, 03/27/2008 - 05:19

Hey Melissa, welcome to the Team! The experience has been great, everyone is super friendly and knowledgeable. It will be exciting taking health & fitness to the next level together with all of Jamo's ideas.
I look forward to seeing more of you on here!

Sagi Kalev
Sagi Kalev's picture
Thu, 03/27/2008 - 03:33

Hey Melissa,
Wellcome to MFT. Its great to have you on the Team. looking forward meeting you and haveing some clips together.
We can make the wrold of fittness a much better place. With Jamo and the rest of us we can't go wrong.
have a great week and I am sure we will all meet soon.

sagi.

Rachelle
Rachelle's picture
Thu, 03/27/2008 - 03:07

Hey beautiful lady! Welcome to MFT!!! So glad you're on here now and that we're going to have your input and expertise. You are so great in front of the camera and wonderful to look at as well. Thanks for coming on board! xoxo

Rachelle

Jamo Nezzar
Jamo Nezzar's picture
Thu, 03/27/2008 - 02:57

Welcome to the Family Melissa ..Please make sure you make blog entries at least twice a week and interact with everyone .. Will be in touch soon with all the details of the shoot .