mehdi

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hi my brother mehdi
thans for your message
take care

awe!! thanks :) keep up the great work!!

Hey there sweets, thanks for the request!!! And welcome to the tribe!

Aloha, Mea

You very welcome brother ..one day I will shoot a workout in Morocco with you

Comment by mehdi
it will be an honour

J'ai vu la video que tu ma envoyer , ce depend de ton but si tu veut faire du power lifting c'est Ok ..Mais si tu veut etre flexible and avoir a corp powerfull Evite tous ca ...Ces gars il ont beaucoup de blessure et il dure pas dans le sport ..il faut penser pour ton future and ta sante .

I am doing great. Took a couple days off to recoup..... lol
You doing okay?
Happy St. Patrick's Day! Do you all celebrate it there?
ttyl, :-) Teri

how is training??? is it good?

So far ,how you do notice that the work out that you do is work?
Maybe u can show me your latest picture?...if you don't mind..

Ok..thanks

heyey Mehdi
im glad i could help, great that you worked it out...
hows training comin along???

romah

I'm ok....

just looking for a friend..
maybe u can share with me...what your routine to build your muscle?